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“If it comes in a box or is long-lasting, it should not be eaten.” These processed foods often have a large number of chemicals, additives, and preservatives that are highly toxic to the body. Your body to protect itself will store those toxins in body fat, especially around your waist.
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What to eat instead: Buy the ingredients and make your favorite snacks from scratch. There are so many simple and delicious recipes available through a Google search that they are easy to find, plus your stomach will be grateful for taking the time to search for a healthy alternative.
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