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According to statistics, 54 percent of people over the age of 18 drink an average of 3.1 cups of coffee a day. And while the detractors of this aromatic drink say that it is harmful to health, its fans are sure that this is not the case. Let’s look at these 7 things that happen when you drink coffee every day.
1. Coffee improves mood
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In addition to disease prevention, the caffeine content in coffee is directly correlated with the influence on the human brain. “Caffeine is associated with the brain with positive actions, including the improvement of mental alertness and attention, as well as aids in concentration and improves mood.”
2. Coffee reduces the chances of developing cancer
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Today, the average person gets most of their antioxidants from coffee. Taking this fact into account, if you drink black coffee every day, the chances of developing certain diseases will be reduced, such as diabetes, liver cirrhosis, Parkinson’s, among others.
3. Coffee improves athletic performance
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Athletes who love coffee are obviously lucky. Coffee improves physical characteristics, especially in the case of resistance exercise or aerobic exercises. The recommended amount of caffeine for performance enhancement is 2 to 6 milligrams per kilogram of body weight.
4. Improve memory
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In addition to the positive effects of caffeine with regard to alertness, focus, concentration, and mood, its ability to improve memory has recently been proven. “Caffeine improves long-term memory consolidation in people”. It is important to note that increasing the amount of caffeine will not necessarily lead to better results and it does not always have a positive impact on performance.
5. Be advised not to abuse coffee
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Be very careful with this. If you consume too much coffee, some people may experience negative side effects, such as anxiety, headaches, poor sleep, insomnia, and dependence on caffeine.
6. Improves cholesterol
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If a person is concerned about cholesterol, the way the coffee is made should be reviewed. Coffee made using a filter paper or instant coffee is better to avoid damaging your cholesterol.
7. Regarding blood pressure
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Lastly, coffee can cause an increase in high blood pressure. As a rule, this increase is short-lived and will not lead to long-term negative consequences. Regular consumption of coffee has no adverse effect on blood vessels
