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Chamomile, known as ‘the apple of the earth’, has been studied for centuries in the Roman Empire, during the Egyptian government, and in ancient Greece. It offers many health-enhancing benefits. Here are 9 surprising health benefits of chamomile tea that everyone should know about.
1. Treatment for cuts and wounds
Chamomile tea was used by the Greeks, Romans, and Egyptians as a wound balm to speed healing. It works especially well for burns. This is because chamomilla has anti-inflammatory, antimicrobial, and antioxidant effects.
2. Help with Diabetes
Some research has shown that Chamomile can help those suffering from diabetes. It also helps with hyperglycemia.
3. Antibacterial.
The antibacterial effects of drinking chamomile tea can help prevent and treat colds by protecting against bacteria related to illness and infection.
4. Calms muscle spasms
In a study in England they found that drinking chamomile tea increases levels of glycine, a compound that calms muscle spasms. Researchers believe this is why chamomile tea could be an effective home remedy for cramps.
5. Relieves stomach pain.
Chamomile herb is wonderful for soothing an upset stomach. Helps calm and relax the muscles and lining of the intestines, Chamomile can help with digestion and even those suffering from irritable bowel syndrome (IBS).
6. Promote sleep.
Drinking chamomile tea calms the nervous system so that you can sleep better. It has been used as a solution for insomnia for centuries.
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7. Natural treatment against hemorrhoids.
Chamomile Ointment can help relieve hemorrhoids.
8. Fight cancer.
Chamomile tea can most likely help shrink cancer cells, although research is still ongoing, many studies indicate that chamomile reverses abnormal cell growth.
9. Promotes healthy skin.
With its anti-inflammatory and septic properties, chamomile helps clear up skin irritations such as eczema, acne, and allergies.
There are many ways to use chamomile, including tinctures and essential oils, although the easiest and most frequently used form is an infusion or tea. For stomach ailments, muscle spasms, and a sleep aid.
