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You don’t need to go for a run outside to do a cardio routine. You can do an excellent cardio exercise routine at home with which you will lose weight without leaving it. SWYou need it, desire to do it and intensity. The faster you do them, the better result they will have.
These exercises are recommended to do for 3 minutes and repeat 4 times each. Then repeat them 3 or up to 6 times a week, depending on how much time you have. Cardio is good to do without stopping too much, so that you maintain a constant effort. You can take 1 minute of rest between each routine.
JUMP THE ROPE
Without a doubt, this is the best cardio to do at home. Get a leather rope, they last longer. So use this weapon against those extra pounds. You just have to move your forearms and jump as fast as you can.
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MOUNTAIN CLIMBER
By doing this exercise you will simulate that you are climbing a mountain. Don’t forget to keep your abdomen contracted and don’t move your back a lot. You may not go so fast, but don’t stop. Run this exercise for three minutes without stopping.
BURPEES
This exercise is very demanding, put your watch on and try to do as much as you can. The secret is that you don’t stop. The effort will be worth it. The more you repeat it, the better it will be for your body. Remember to do them 3 minutes in a row. (Rest 1 min between each repetition, if you want to do them 2 or more times)
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Squat
This exercise will help you with your breathing. Start by bringing your feet together and squatting forward. Then, go back and switch legs. Then start over. Keep your abdomen firm and breathe.
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FOOTBALL SPEED
We are almost done. This exercise looks easy; however, it is challenging. Position yourself as if you were going to do a squat, remember to keep your back straight. Move only your legs quickly, the faster the better. Do it for 3 minutes without stopping.
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GO UPSTAIRS
The best resource in your house will be the stairs. Raise and lower them for 3 minutes without resting. If you don’t have stairs you can use a wall.
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TURN
Now for the last exercise you only need to turn your body jumping from one side to the other. Firm abdomen and straight back. It looks very easy, but surely you are already tired of the previous ones so it will also be a challenge. Do it for 3 minutes without stopping.
