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Breakfast is the most important dish of the day, as it will give you the energy you will need throughout the day. However, many girls tend to eat a lot of carbohydrates and caffeine for breakfast, which can be detrimental to health. To avoid breaking the diet and stay healthy, consider these 12 delicious diet breakfasts that are perfect to start your day.
But what should I have for breakfast? Experts agree that it is best to include protein without fat and fiber. The body has to work harder to digest protein than carbohydrates, and thus burns more calories in this process. A breakfast rich in protein and fiber is digested more slowly than a breakfast that includes only carbohydrates, the sugar levels remain stable, and this way you will not be hungry as quickly.
# 1 Baked apple
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An apple without a center and sliced, baked for 3 minutes in the microwave covered by 1 tablespoon of chopped almonds, 1 tablespoon of chopped walnuts, a tablespoon of raisins and add 8 ounces of nonfat vanilla yogurt to that.
# 2 Egg Sandwich
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A scrambled egg, a whole wheat bread with 1 ounce of bacon and a slice of low-fat cheese.
# 3 Yogurt with blackberry and walnuts
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8 ounces of low-fat yougurt mixed with 2 tablespoons of walnuts and half a cup of blackberries.
# 4 Oats
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Oatmeal flakes (raw or instant) made with 1/2 cup of low-fat milk, 2 tablespoons of walnuts, and 1 tablespoon of molasses.
# 5 Smoked Salmon Sandwich
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Whole wheat bread with 2 ounces of smoked salmon (or 2 ounces of canned salmon), 2 tablespoons of low-fat cream cheese and 2 slices of tomato.
# 6 Quesadilla
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Two slices of Canadian bacon and 1/4 cup of grated cheddar cheese on a tortilla, heat the tortilla in a skillet or comal until the cheese melts, you can add spinach and as a garnish you can enjoy an apple.
# 7 Apple with Peanut Butter
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1 sliced apple spread with 2 tablespoons peanut butter.
# 8 Waffles and Yogurt
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2 whole grain waffles with 2 ounces of low-fat yogurt. Accompany it with your favorite fruit.
# 9 Fruit Smoothie
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4 ounces of soy or low-fat milk blended with 4 ounces of low-fat yogurt and half a cup of blackberries.
# 10 Cereal and Fruit
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3/4 cup bran flakes with 1 sliced banana (or cherry) and 6 ounces of low-fat milk.
# 11 Burrito
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Two scrambled eggs with an ounce of low-fat cheese and 2 tablespoons of salsa wrapped in a couple of tortillas.
# 12 Apple with Cheese
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1 apple with 2 ounces of low-fat cheese.
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We hope that these healthy breakfast options so you don’t break your diet will help you stay healthy, healthy and with lots of energy to start your day.