Smoothie to Improve Your Figure and Increase Your Curves

Having good curves is the dream of many girls. The truth is, shapely curves are gorgeous. Luckily for us, there are different ways to get a good body. The healthiest are diets, good nutrition and exercise. However, you can complement them, with a delicious drink, the smoothie, that will help increase your curves and improve your figure.

SMOOTHIE OF DRIED FRUITS AND YOGURT

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One of the smoothies that will help you get the defined body you want and an enviable figure is that of nuts and yogurt. It is made from natural proteins so your muscles grow strong and healthy. Yogurt has a high protein content that allows you to increase the size of your muscles and stabilize your intestinal flora, preferably natural yogurt. To this smoothie You can add dried fruits (almonds, walnuts or peanuts), which have a large amount of protein.

Preparation

For its preparation you only need 1/2 cup of natural yogurt, 1/2 cup of almonds or walnuts. Mix the yogurt with the nuts in the blender with a little ice. To sweeten you can use 1/2 teaspoon of honey.

SMOOTHIE OF YOGURT, FRUITS, OATS AND GRANOLA

For this smoothie you need frozen strawberries, 1/2 apple, 1 frozen banana, raspberries, oatmeal, plain yogurt, and nuts. Honey to sweeten. This drink is delicious and healthy, ideal for breakfast, you will love it and you will be satisfied for much longer in the day.

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To increase your muscle mass you need to do exercises. They do not have to be in the gym, there are different routines that you can do at home. The most recommended are the series of weights and cardio.