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The refreshing nutritional power of tomato helps you lose weight in a healthy and natural way. In addition, it acts as a protective shield against arteriosclerosis and various types of cancer.
WHAT YOU SHOULD KNOW
With this diet can Losing up to 7 kilos in a week will detoxify you and is very effective. It may be a bit boring for the first few days but you will see results quickly.
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Bases: Tomatoes are rich in vitamins (especially A and C) and minerals (calcium, zinc, iron, phosphorus …). Eliminates uric acid, is a diuretic, detoxifier, antioxidant and anti-infective.
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Duration: 3 days, although they must be preceded by a cleansing regimen based on natural fruit and vegetable juices.
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Kilos less: 3 kilos in 3 days.
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Ideal recipients: Smokers, coffee growers, sedentary and addicted to animal fats. Also people with a tendency to cellulite and fluid retention.
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to refrain: Diabetics, as well as individuals with severe renal, infectious or degenerative disorders. People with uric acid problems and suffering from constipation.
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STAR FOODS
Although fresh tomatoes are king, water, mint and rosemary cannot be missing from his entourage. This diet includes ingredients such as rosemary, mint, lemon, olive oil, aromatic herbs, vinegar and of course tomatoes. In addition to helping you lose weight quickly, it will help you in the treatment of high blood pressure, prevent hair loss and abdominal cramps. Tomato is rich in antioxidants and will prevent cardiovascular disease by reducing cholesterol and improving vision.
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VIRTUES
Tomato contains carotenoids and bioflavonoids, substances that act as luxurious antioxidants at the cellular level, which gives it anti-cancer properties. The tomato diet is ideal to lose weight naturally, avoiding diseases and malnutrition that could generate other ways to lose weight. The tomato will purify your liver and is a diuretic. In addition, its antioxidant properties will help you avoid premature aging and it is perfect to achieve the desired weight. .
DEFECTS
The tomato monodiet must be preceded by a very severe cleansing pre-diet lasting three, two or a day, which not everyone is willing to follow.
TIPS
You have to drink two liters of water a day, mineral or in an infusion based on dandelion, pennyroyal and mallow in equal parts. You must use ripe tomatoes for maximum effectiveness. Do not consume more than two kilos of tomatoes daily.
TABOO FOODS
Foods not included in the diet should not be included. Others that are not food, alcohol and tobacco, are enemies to fight while the plan is carried out.
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ATTACK PLAN
Day 1
Breakfast: Only freshly squeezed tomato juice. (Use ripe tomatoes).
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Food: Tomato salad dressed with olive oil, vinegar and aromatic herbs.
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Snack: Fresh tomato juice with mint.
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Dinner: 2 peeled tomatoes without seasonings.
Day 2
Breakfast: Fresh tomato juice with mint on an empty stomach.
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Between meals. Infusions of tea or chamomile.
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Food: Tomato salad dressed with olive oil, vinegar and aromatic herbs.
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Between meals. Infusions of tea or chamomile.
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Snack: Fresh tomato juice with mint and tea or chamomile infusions.
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Between meals. Infusions of tea or chamomile.
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Dinner: 2 peeled tomatoes without seasonings.
Day 3
Breakfast: Fresh tomato juice with mint on an empty stomach. Tomato and tomato jam, boiled and peeled, sprinkled with rosemary. Tea or chamomile infusions between meals.
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Food: Tomato, lettuce and onion salad dressed with olive oil, vinegar and aromatic herbs.
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Snack: Fresh tomato juice with mint.
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Dinner: Tomato salad dressed with olive oil, vinegar and aromatic herbs.
It may interest you: Learn about the Cucumber diet
How to Do the Tomato Diet
