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How not to suffer from the heat in summer: advice
Winter has now given way to summer for many weeks. But the negative side of summer has already made itself...
Outer thigh: circuit with exercises
The importance of having toned legs The lower limbs are the point of unloading of many weights that come from...
Oral contraception, a story from the side of women
1950: Margaret Sanger, founder of the America and Planned Parenthood Federation, meets biochemist Gregory Pincus and convinces him of the...
The diet for not gaining weight after quitting smoking
Who decides to stop smoking is facing a real moment of change. One of the most common fears that discourage...
Abdominal distasis: what it is and which exercises to avoid
What's this Diastasis represents a real one separation of the two lateral parts of the rectus abdominis muscle which is...
Diet, the best of the week from 24 to 30 May
With summer just around the corner, it's impossible not to think about the upcoming swimsuit test. This is the best...
If the liver is “fat”, exercise, light food and… spinach
We don't notice it. And maybe, since we don't drink alcohol and we limit ourselves every now and then to...
Circadian rhythm: how to regulate the biological clock
What's this The circadian rhythm is an internal biological clock that allows us to live in balance with the external...
Eating in the evening makes you fat, why?
Does eating in the evening make you fat? Who, watching a movie, or in front of an exciting TV series,...
The microbiota diet: weekly menus for healthy weight loss
Known in the past as intestinal bacterial flora, the microbiota it weighs about 1-1.5 kg and is made up of...
