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Cereals: what they are, nutritional properties and health benefits
Wheat, corn, oats, barley, spelled ... Cereals are the basic foods, together with vegetables, of our precious Mediterranean diet. Natural...
Epilepsy, how to help the psyche of those who suffer from it
Almost 50,000 adolescents in Italy deal with theepilepsy. These are obviously different cases, but united by one reality: the pathology...
Osteoporosis and lactose intolerance: what to do?
Peak bone mass and osteoporosis From early childhood up to the age of thirty, the skeleton gradually strengthens until it...
5 herbal teas to fight anxiety
What is anxiety Anxiety is a behavioral disorder that can significantly affect the quality of life. It is a common...
The smoothie diet: recipes and one week menus
Good, healthy, colorful, genuine. Drinking juices is smoothie it's not just one of the food trends of the moment: these...
Herbal teas for the summer: which ones to choose and how to prepare them
Herbs for the summer, which ones to choose During the hot and sultry summer days it is essential to drink...
Alzheimer’s, the challenge of targeted care is only just beginning
The first conditional go-ahead from the US drug regulator, the FDA, to a monoclonal antibody specifically targeted to slow the...
Pain, how it arises and how much women suffer from it
One in five people in Europe suffering from pain. In Italy the incidence reaches 24-25%, one of the highest in...
Prevention: the guide to protecting you and your family
Prevention: a word that we often hear and pronounce when our health is at stake, but also that of our...
Fitboxe: what it is, benefits and training
What's this The Fitboxe melts music, fitness, sport combat and combines functional aerobic work that engages the heart, muscles, joints...
