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We feel they love us even though they treat us badly This contradiction is known as cognitive dissonance, where we believe two contradictory thoughts at the same time As a result of the contradiction we can become more extreme in our thoughts and behaviours as we wrestle with the disconnect
Consequently, Why do I still love my horrible ex? Sometimes we fall in love, but it doesn’t last forever After a breakup, it is normal to have feelings for an ex still Most likely, you’ve shared many intimate moments and memories It’s completely normal to love an ex still, especially if it is true love
How narcissists treat their exes? Narcissists are well known for playing mind games because they help to reinforce their hold over their current or past victims They’ll resort to love bombing, self-esteem reduction, and emotional manipulation to keep their ex under the thumb
Besides How do I stop loving my narcissistic ex? If you’re going through the process of getting over a narcissist, here are some things that might help, as discussed by experts
- Stop blaming yourself
- Don’t “over-sympathize” for them
- Find your truth
- Have limited contact
- Clear your head
- See a specialist
- Recognize and validate your emotion
- Take your life back
Why do I keep thinking about my narcissistic ex? They are ruminating about what they could have done better in the relationship or ruminating over the fear of losing the narcissist to another person So, hearing the narcissist “taking responsibility” for their actions and professing their love for them is exactly what their victim would want to hear
Do narcissists stalk their ex?
But as clinical psychologist Dr Ramani Durvasula points out, narcissists often have a habit of staying in contact with their exes in a way that is solely about their own needs “The central motivator for narcissists is validation,” she explains “And an ex is often a really interesting place to get it
How do you make a narcissist regret losing you?
How to Make a Narcissist Regret Losing You
- Cut off all contact with the person
- Be unattainable and focus on your well-being
- Spend time with your support network
- Realize that people with NPD can’t feel regret
- Resist the urge to get revenge
- Give yourself a chance to grieve the relationship
Will a narcissist let you move on?
They will ‘move on’ quickly — and tell you about it Most true narcissists don’t need time to heal from a break up as their initial feelings about the relationship were likely insincere or absent
Is it possible to be addicted to ex?
If you logically know you’re in a dead-end relationship, then why the hell is it so hard to let go of them? If this resonates, you might be addicted your ex Here are some ways to find out You have a compulsive drive to remain connected to a particular person
Why am I still obsessed with my ex?
Often, this is because you still have feelings for your ex, even if they were the one who broke up or your relationship was toxic Sometimes, it’s not necessarily about your ex You may be having these feelings due to something else, such as nostalgia
Why do I crave toxic relationships?
When dopamine is released in the brain and the reward circuit of the brain is triggered, our brain fires a message letting us know that this is a pleasurable experience and we would like to feel it again This occurs in addiction as well as in relationships
How do I know if I’m obsessed with my ex?
If you’re constantly playing memories and past conversations or fantasising about what you’d say or do if you meet your ex again, you’re ‘ruminating’ Ruminating means repeatedly focusing and thinking about a situation, it’s causes and consequences
Why do I want my ex?
A lot of people want an ex back because they think that their relationship was special Because they think that the connection was special Because they think their love for their ex is special On the other hand, a lot of people want their ex back because they are afraid of losing them
How do I stop obsessing over my narcissistic ex?
Whenever thoughts about what’s wrong with your ex arise, remind yourself that you are no longer concerned with this person and gently encourage your mind to think about something else Do this again and again Most experts say it takes three months to change a habit
Why can’t I let go of my ex?
Put simply, one of the main reasons you’re not letting go of a past relationship is because you’re lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge “Rather than pining over someone who wasn’t right for you, focus on yourself,” she said
How do you know if your ex is thinking of you?
If your ex is trying to contact you, or maybe even trying to speak to you at weird hours, then it might be a sign they still think about you Another big sign is social media If they somehow didn’t get rid of you, whether, via an unfriend or a straight block, it might mean that they miss you
Why am I stuck on an ex?
Over-idealizing Perhaps one of the biggest reasons we find ourselves stuck on an ex who is toxic or bad for us is the act of over-idealizing Over-idealizing occurs when we refuse to see someone for what they really are, and put them up on an impossible pedestal of greatness that is neither accurate nor healthy
Why am I attached to a toxic person?
Those who suffer from toxic attachment usually have a history of unhappiness, disrupt or disturbance in their childhood For this reason, they often form unhealthy bonding complexes, which can cause them to be clingy or seek to merge their identity to their partner’s
What is toxic love addiction?
If you constantly get into screaming matches with your partner where you’re left on the floor crying, and you continue to stay with him regardless, you might be addicted to drama in the relationship This toxic love addiction makes you think your relationship has passion, but it is abusive
Why am I attracted to a toxic person?
If you were exposed to a lot of toxicity growing up — in whatever capacity — you might unconsciously attract that same energy into your adult life As author and behaviorist Robin H-C says, this is especially true for people who have been hurt but have yet to deal with their emotional history
