Table of Contents
- Here comes the age-old question: Does drinking water increase milk supply?
- According to research published in the journal Pediatrics, drinking lots of water will not necessarily increase the amount of milk you produce (5)
Consequently, How can I naturally increase my milk supply? Natural Ways to Establish a Healthy Milk Supply
- Evaluate Your Baby’s Latch
- Continue to Breastfeed
- Use Breast Compression
- Stimulate Your Breasts
- Use a Supplemental Nursing System
- Make Healthy Lifestyle Changes
- Breastfeed Longer
- Don’t Skip Feedings or Give Your Baby Formula
What things should you avoid while breastfeeding? 5 Foods to Limit or Avoid While Breastfeeding
- Fish high in mercury
- Some herbal supplements
- Alcohol
- Caffeine
- Highly processed foods
Besides What should I eat for breastfeeding? Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds Eat three servings of vegetables, including dark green and yellow vegetables per day Eat two servings of fruit per day Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet
What foods will decrease my milk supply? Top 5 food / drinks to avoid if you have a low milk supply:
- Carbonated beverages
- Caffeine – coffee, black tea, green tea, etc
- Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice)
What foods are best for breastfeeding?
Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds Eat three servings of vegetables, including dark green and yellow vegetables per day Eat two servings of fruit per day Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet
Can less sleep decrease milk supply?
Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply”
