Do and don’ts in early pregnancy?

1. Don’t eat raw meat Raw and undercooked meat and eggs carry the risk of foodborne illness, such as listeriosis and toxoplasmosis
2. Food poisoning is also a possibility
3. These conditions can cause serious, life-threatening illnesses that could lead to severe birth defects and even miscarriage

Then, What should you avoid in early pregnancy? What Should I Avoid During My First Trimester?

• Avoid smoking and e-cigarettes
• Avoid alcohol
• Avoid raw or undercooked meat and eggs
• Avoid raw sprouts
• Avoid certain seafood
• Avoid unpasteurized dairy products and unpasteurized juices
• Avoid processed meats such as hot dogs and deli meats
• Avoid too much caffeine

What is overdoing it when pregnant? A healthy workout will leave you feeling a little tired at first, but energized and refreshed overall If you feel completely drained or increasingly fatigued long after a workout, you’re probably overdoing it

in the same way, What week does morning sickness start? It usually starts at about 6 weeks of pregnancy and is at its worst at about 9 weeks Most women feel better in their second trimester, but some have morning sickness throughout pregnancy If you have morning sickness, tell your health care provider Mild morning sickness doesn’t harm you or your baby

How should I sleep in early pregnancy? Early in your pregnancy, try to get into the habit of sleeping on your side Lying on your side with your knees bent is likely to be the most comfortable position as your pregnancy progresses

Which fruit is best in first trimester?

7 nutritious fruits you should eat during pregnancy

1. Oranges Oranges help you stay hydrated
2. Mangoes Mangoes are another great source of vitamin C
3. Avocados Avocados have more folate than other fruits
4. Lemons
5. Bananas
6. Berries
7. Apples

Which fruit does not eat during pregnancy?

Papaya – It tops the list for obvious reasons Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby