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Calorie counter apps are depopulating on virtual stores: what are the advantages and disadvantages of using these applications and, above all, which calorie counter app is the best on the market?
Best calorie counter app: the advantages
The calorie counter app, together with the pedometer and other fitness applications, are the most useful and downloaded by users for the world of wellness and health.
It is in fact a useful application to account for and track the introduction of calories through food, being able to create a real diary of nutrition and calories introduced.
The calorie counter apps allow you to search the database for a variety of foods and foods, of which they are given calories based on the weight of the product consumed. Many of them allow you to set a daily calorie consumption limit so you can count all calories introduced into the body and get to issue a notification when it’s time to stop eating.
These apps are very functional for those who have to take into account the calories introduced, due to one diet or for physical training: using the calorie counter applications also allows you to introduce a small sgarro, perhaps, in the daily diet, based on the calories already consumed.
Best calorie counter app: the drawbacks
Over time, however, many disadvantages have also emerged regarding the calorie counter apps. Many of the users who used them, in essence, were developing obsessive behaviors towards their bodies up to try to count even the single calorie introduced through the diet.
Not to mention those who rely on the calorie counter app to lose weight instead of ask a professional for advice, imposing unattainable goals that cause further ones fixations and obsessions until it leads to real psychological illnesses. To take care of yourself and your body and to lose weight in the right way, it is always useful to rely on a doctor. The calorie counter app can be a valid ally, perhaps instead of the food diary, but at the base you must always be followed by a professional in the food sector.
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Which is the best calorie counter app
In virtual stores there are many calorie counter app, some more famous and appreciated others less. We must always understand which are the best calorie counter apps in order to have more features that can be useful to us in our wellness path. Among the most popular and downloaded by users are MyFitnesspal and Lifesum.
MyFitnesspal is a very efficient calorie counter app that allows you to calculate the total intake of calories consumed during the day and days but not only. In fact, the application also allows you to calculate the physical activity carried out daily and therefore the calories burned through it that can be reintegrated through nutrition.
Lifesum instead proposes a single application for multiple functions: creating a food plan for healthy eating and also giving dietary advice, proposes various types of nutrition, counts the calories of a food by reading the barcodes found on the food packaging, health and sports activity control and also features a meal planner to create healthy and creative recipes.
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