Table of Contents
Which foods to put on the table to get a flat stomach in a simple and fast way: the foods to prefer and why but also the advice on foods to be avoided absolutely.
What to eat for a flat stomach
The flat stomach: a goal of many, easy to achieve if you have perseverance and patience.
There are two fundamental elements to have a flat stomach nutrition and physical training. To have a fit but above all healthy body, these two ‘secrets’ are the ones to follow correctly and without discontinuity. To these are added secondary remedies, which can help deflate the belly and decrease any cellulite and water retention.
Follow one Proper nutrition in particular, it proves to be the first effective method to have the much desired flat stomach.
We all know it, but what probably not many people know is that there are foods that are particularly healthy and suitable for deflating the belly. These are foods that must be included in the right quantity in your daily diet and which contain elements and nutrients that favor the elimination of waste from our body. In addition, there are some foods that you absolutely must avoid to get to the goal of a flat stomach in a minimum time.
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What to eat to have a flat stomach: the foods to prefer
The foods to be preferred to get a flat stomach immediately are those that contain nutrients including antioxidants, mineral salts but also fibers which allow for better digestion and diuresis. It is therefore good to regularly include these foods in your diet.
The yogurt it is certainly one of the fundamental foods to be included in the diet for a flat stomach. It is a food rich in probiotics and lactic ferments that contribute to the well-being of the intestine and digestive system, and are also useful in counteracting swelling and inflammation. But be careful: yogurt must be natural, without sweeteners but you must also avoid the ‘light’ version which may contain unhealthy nutrients.
To improve the flavor of natural yogurt you can add fruits, perhaps i blueberries or apple which are both recommended foods for getting a flat stomach. These fruits have excellent satiating abilities and are rich in antioxidants. Furthermore, the apple, if cooked, has a laxative effect that improves intestinal functions.
As for vegetables, on the other hand, i are especially recommended fennel and the lettuce. Both have large amounts of fiber and a satiating effect but also provide essential minerals for the proper functioning of the body, such as potassium and magnesium.
What to eat to have a flat stomach: the foods to avoid
The foods not recommended are certainly many and you have to completely eliminate them from the diet or allow yourself only a taste of them at most one day a week. Fried foods, sweets, processed sugars, highly processed white flours and all their derivatives but also sausages and cheeses very seasoned are the foods that most hinder the goal of a flat stomach, especially if taken in disproportionate doses or too many times in a week.
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