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Violin-shaped sides, or hips dips, is the name by which those hips presenting the characteristic depression reminiscent of the form of an violin. Contrary to what one might think, the violin hips are not due to an accumulation of pounds, but to the conformation physics of the pelvis.
Many women experience it as a real one ofwise and try to make up for it with infinite diets is physical activity, but although healthy eating and exercise are still good habits daily, they will not eliminate totally hips dips. How then to run for cover?
Violin hips: what they are, origin and possible remedies
The weight it doesn’t matter if you are a woman leanis or in flesh, you may have violin hips. This feature has indeed genetic origin, it concerns the bones of the pelvis and therefore going crazy behind salads and exhausting physical activity will be of little use.
It will help you keep fit, which is always good, but will not magically make the hips dips disappear.
How get rid of it then? First of all it should be taken into consideration that the violin sides they are not a fault, but one of many characteristiche of your body. You can think of enhanceis this feature through theclothing or through a training aimed at firming the hips area.
Clothing suitable for violin hips
If you still don’t feel ready to show off your violin hips, i leaders that fall soft on the hips could be for you. As for the trousers or shorts better choose them a palace, oa wide leg for seconds. While the skirts the most suitable are those flared. In both cases, however, you prefer the high waist. Cardigan or blazers instead, they will be long and must be worn open.
If, on the other hand, the intent is to exhibit your violin hips you might opt for tight-fitting garments, such as jeans, pants, shorts skinny model and pencil skirts. Also in this case the high waist is recommended because, in addition to being fashionable, it is a little trick to optically shape the body shapes. To accentuate your hips even better, you could combine the chosen bottom garments, with crop top or t-shirt with short bust. Whether you want to show violin hips or hide them, however, it will be trendy choices.
The right workout
The workout, as we have already said, it will not magically disappear the violin sides but some exercises they can help enhance them, how? Firming them! Firm hips will in fact make yours appear forms much more sinuous.
Squat, lunges is fire hydrants are just some of the more suitable exercises you will find by looking on web. There are many courses, free oa payment, with personal trainers who will guide you in the best exercises to train your hips to violin.
The surgery
If you can’t see yourself with violin hips, you might as a last resort think about surgery. Even in this case, however, the options I’m very limited, being the bones of the pelvis. One of the viable roads is that of liposculpture, through which you will go to remodel the adipose tissue present in the area.
Being a intervention However, before you consider submitting yourself you would do well to evaluate the contraindications, such as possible complications, convalescence or possibly missed results. So it’s better to first learn all the tricks to learn to value yourself!
