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Inside a small fruit like the blueberry, many are hiding property beneficial. According to some studies, if consumed regularly it would bring benefits to the sight, the intestinal tract and the urinary tract, it helps to prevent or treat annoying disorders such as cystitis to which very many women are subject.
Not only that, the benefits of blueberry would also act on the microcirculation and cells. As a result, you would see the effects positive even on the skin.
In short, the effects of this fruit would not only be seen internally, in the body, but also externally. Precisely for this reason the blueberry is a precious ally offered directly from nature. Let’s take a closer look at what the beneficial effects are.
Benefits of blueberry on the skin: the composition of the fruit
The fact that in antiquity the Nordic peoples they have attributed to him powerful Magic powers, it may not be quite a coincidence, after all, many folk traditions are founded on truth.
The benefits of blueberry are in fact now proven by scientific studies and are really numerous. But why? The secret it would seem to be right in its very own composition.
In fact, the blueberry is rich in vitamins is anti-inflammatory properties which help to regulate the organism favoring its well-being in the round. But what makes it truly valuable is the prominent presence of antioxidants. There are no more excuses, taking care of your skin is also a lot …tasty!
Benefits of blueberry on the skin: the effects of antioxidants
Blueberry is one of the most valid natural allies for our skin. As we said, it is indeed very rich in antioxidants, which as the name implies, are substances that slow down the oxidation of other substances, consequently slowing down the effects that these can have on the cells that make up our skin.
Among the antioxidants present in blueberry, we find the anthocyanins, which are not only the antioxidants responsible for the color of the fruit, but are also the elements that regulate the microcirculation, and consequently contrast the feeling of heavy legs is swollen feet. They protect the collagen, favoring its production and also helping to counteract cellulite and the skin lesions as the couperose. The stilbenes instead, it is the antioxidants that deal with DNA mobile phone and that go to stimulate the production of sirtuins, or proteins which prolong the life of skin cells, thereby delaying the visible effects of aging.
Benefits of blueberry on the skin: when and how to consume it
The ideal period for the intake of blueberry as seasonal fruit is thesummer, precisely from June to September. However, this does not mean that we must deprive ourselves of its miraculous benefits for the rest of the year, in fact there are several on the market supplements with blueberry.
For what concern fresh fruit, it can be consumed in countless ways. Very good alone, like a cool smoothie, ideal for consuming large quantities in the warm months, or in fruit salad along with other seasonal fruits. But also accompanied by yogurt how it breaks hunger. The combinations with first is main courses, how risotto or red meats. Seeing is believing! As for the blueberry recipes, you just have to indulge yourself.
