Weight loss strategies: tips

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Trying to lose weight, especially in view of the summer and the holidays, is a challenge that we set ourselves every year. But we don’t always get the desired results! Or rather, we do everything and we even manage to lose weight quickly but, once the happy moment of the summer holidays is over, everything returns as before.

And our excess pounds come back to visit us as if nothing had happened! But how do you go about solving the problem? Let’s see below the tips and what strategies to adopt to lose weight in a healthy but fast way.

Losing weight quickly is certainly possible: just reduce the doses and portions, avoid fats and sugars, do a lot of physical activity. Without forgetting the water to drink in a day and herbal teas, valid allies.

But by doing so, the lost kilos are regained in a very short time.

In fact, crash diets that promise to lose weight in even a week don’t do much. On the contrary, we should aim to lose weight in a healthy and gradual way, keeping in mind our general state of health and looking primarily at psychophysical well-being and not only at the aesthetic sense.

Weight Loss Strategies: How Much Is It Possible?

Losing weight quickly in a week or a month is, as mentioned, certainly possible but it is not recommended.

Unless it is specific cases that though must be established together with the doctor, who must monitor each step with care and attention to avoid serious consequences for the body.

Furthermore, one effect of losing weight quickly is that of the so-called “yo-yo effect” which leads to regaining the lost kilos in a flash.

Weight loss strategies: the most recommended

In any case, among the strategies for losing weight well and quickly, there is certainly that of losing weight without losing muscle mass. This is very important because in this way you can have a dry and toned body. On the contrary, if you lose tone, what is most affected is the metabolism: consequently, this will tend to negatively affect the time of digestion, assimilation and weight loss.

Another factor to consider if you want to lose weight quickly is drink plenty of water a day. This, in fact, in addition to allowing us to eliminate excess fluids, allows us to:

keep muscles healthy
stimulate the metabolism
reduce the sense of hunger
reduce sugar drops.

Weight loss strategies: mistakes to avoid

It’s still, one of the mistakes to be avoided is to skip meals. While it is generally assumed that it makes you lose weight faster, it is all appearances. Because yes, it will tend to make the body appear drier and perceive it lighter, but at the next meal, everything that we have not previously ingested will be recovered.

Finally, another rule to follow is that of do not eliminate carbohydrates from your diet. You can replace refined carbohydrates with less refined ones, such as whole grains, cereals, or limit their doses and quantities. But it is not advisable to eliminate them completely because they constitute a really important part of our daily needs.