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In order to shed excess pounds and be able to lose weight, there are several dietary regimes that can be followed. The best is the watermelon diet which helps to take advantage of all the benefits of this thirst-quenching and satiating food perfect to be consumed during the summer season. Here’s how it works and how to follow it.
Watermelon diet
Such a regimen is perfect to follow during the summer season and helps to lose 5 to 7 kg in a few days. Furthermore, consuming watermelon is also useful for tanning since it is good for you and helps stimulate the production of melanin by improving the tan and giving the skin an amber color. A very light and wholesome diet at the same time, as well as being fresh.
It consists of two stages that are different but equally highly effective. The first phase lasts three days and allows you to combine the consumption of watermelon with lean proteins, perfect to eat during lunch. The second phase is variable and lasts from a minimum of 6 days up to a maximum of 10 which allows you to dispose of fats and lose weight in a natural way.
The second phase is characterized by two meals which correspond to lunch and dinner. As for mid-morning and breakfast snacks, two or three slices of watermelon are recommended. According to the opinion of experts in the sector, the watermelon diet works because it allows you to lose weight in a natural way while enjoying the lightness and goodness of this fruit which is considered the queen of summer.
The first phase of the diet is characterized by a breakfast based on whole grains with skimmed milk. Mid-morning a slice of watermelon is recommended. For lunch, grilled fish or chicken together with vegetables of your choice to be seasoned with a little olive oil or lemon. Afterwards, the snack and dinner are only based on watermelon. The second phase includes a breakfast with green tea and a slice of watermelon, boiled rice for lunch or a pasta with tomato and watermelon. For dinner, fish and a slice of watermelon.
Watermelon diet: benefits
The watermelon diet is particularly recommended, not only because it helps you lose weight and lose weight during the summer season, but also for all the benefits and advantages that this fruit gives. Watermelon is considered the queen of summer because it brings to the body a whole series of very important results and positive effects for the purpose of physical fitness.
Very fresh, tasty and slimming, this is why it is considered the ideal fruit to consume in a diet, also because it is possible to lose up to 5 kg. A much loved and appreciated food in summer, also because it helps keep fit. It has a lot water and mineral salts, as well as having very few calories and above all satiating, so avoid bingeing.
The sugary pulp of watermelon is perfect to be consumed both as a snack, but also for a greedy after dinner. In addition, it is rich in vitamins A, C and B. Contains carotenoids that help stimulate tanning, as well as improve the health and beauty of the skin. A super food, since being rich in antioxidants, it counteracts the formation of free radicals by slowing down the aging of the epidermis.
Rich in vitamin C and potassium, therefore also suitable for those who practice physical activity or pregnant women. Watermelon is a diuretic and draining food, and allows you to counteract cellulite and water retention, especially if included in a well-balanced diet.
Watermelon Diet: Best Supplement
A good supplement can be combined with the watermelon diet and the benefits of this fruit to improve results. The best, among the many supplements, is Aloe Vera Slim which allows you to lose weight naturally. A supplement notified to the Ministry of Health for its properties and the benefits that can be achieved.
A supplement that helps burn calories, even at rest and stimulates the metabolism. It satisfies and allows you not to overeat at the main meals of the day. It has a detoxifying and draining effect since it cleanses the liver, intestines and kidneys and keeps its shape for a long time. Recommended by the best experts and consumers, as can be read in the reviews and opinions on the official website of the product. For those wishing to know more, you can click here or on the following image 
It has no contraindications or side effects as it is made up of natural ingredients, such as aloe vera which gives the product its name. A plant that drains liquids, improves liver and digestive function, also stimulates intestinal motility and helps to lose weight. Along with aloe there is the green tea which is a natural fat burner that helps you reach a healthy weight quickly.
Being original and exclusive, it is not available in physical stores or e-commerce, but only on the official website of the product. To order the supplement, you must fill out the form on the site with your personal data and send it. Aloe Vera Slim is on sale at the cost of € 49.99 for 4 packs (instead of 200 €) with free shipping. Payment is by Paypal, credit card or even in cash to the courier upon delivery.
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