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Summer is not only synonymous with sea and beach, but also with tanning in order to obtain a complexion that is more uniform and golden. To be able to return from holidays with amber skin, the tanning diet is ideal as it helps to lose weight, but also to tan by consuming the right foods that are good for you.
Tanning diet
Not everyone who has returned from vacation to the sea can boast a beautiful tan and a golden complexion. Those who have difficulties can follow the tanning diet which not only helps to tan in a healthy way, but also to stay fit and lose weight by consuming a series of foods that contain carotene, therefore useful for amber skin. In fact, there are foods that contain beta-carotene, or substances that stimulate melanin which determines the color of the skin, protecting it from solar radiation.
When taken in small doses, the sun can be good for both your bones and your mood. With the beautiful sunny days, you feel cheerful, happy and ready to face the various activities of every day. At the table it is possible to bring foods that help both to promote a beautiful complexion of the skin, but also to keep weight under control and therefore have a long-limbed and toned body.
Feeding during this period helps protect against high temperatures and therefore heat. For this reason, they cannot be missing from the tanning diet foods rich in vitamin A which favor melanin, the pigment that gives color to the skin. It is also advisable to consume a lot of water in order to establish the correct hydro-saline balance due to the increase in sweating.
Do not expose yourself in the hottest hours and always try to protect your skin with creams and products suitable for your phototype. Never skip breakfast and eat meals that are light and frequent.
Tanning diet: how to do it
Such a regime not only helps you lose weight and lose weight, but also shows off a perfect complexion for the beach thanks to lots of foods that stimulate and promote a tan. It is very important in the tanning diet to consume foods that are rich in antioxidants in order to prevent and fight skin aging.
By inserting and bringing to the table the right foods, you not only have a body in perfect shape, but also a tanned and healthy skin, as well as well hydrated. First of all, it is recommended to consume a lot of vitamin A which is rich in beta-carotene and is found mainly in yellow-orange fruits and vegetables, such as apricots, peaches, carrots, melon, but also spinach and red radicchio are recommended.
Another useful tip is to consume red colored foods which are rich in lycopene, a substance that prevents skin aging by helping it against erythema and burns. The foods to bring to the table in the tanning diet are tomatoes, watermelon, peppers and even strawberries because they are rich in antioxidant properties that help protect the skin.
They are all foods suitable for a balanced and healthy diet, which allow you to stimulate the tan, but also to keep the figure under control without too many sacrifices and avoiding weighing down the scale. Salads are perfect to consume during this period: very easy to prepare and they are also tasty. A nice salad made with carrots, celery and radicchio is low-calorie, but also useful for promoting tanning.
Tanning Diet: Best Supplement
To add benefits to the tanning diet and lose weight with a tan, it is very important to support it with a good natural-based food supplement. The best, among the many on the market, recommended by experts and consumers, is Piperine & Curcuma Plus, a made in Italy product. Mostly known for its properties.
In fact, this supplement allows you to speed up your metabolism in order to burn more calories, satiate, soothe the senses of hunger and avoid bingeing at the main meals of the day. It has purifying properties for the liver, kidneys and even the intestine, as well as maintaining its shape for some time.
Notified by the Ministry of Health precisely for its effectiveness and the results it brings. All those who care about having a healthy body and without sacrifices can take it. It is not indicated for pregnant women or those who have gastrointestinal problems. One tablet before main meals is enough to be taken with a glass of tanning water to start getting good results. For those wishing to know more, you can click here or on the following image 
It has no contraindications or side effects as it consists of the following natural ingredients, such as:
- Piperine: found in capsaicin, in black pepper, it stimulates the metabolic process helping to lose weight quickly
- Turmeric: a spice known as Indian saffron, is used a lot in oriental cuisine, has detox effects as it eliminates waste and toxins that have accumulated
- Colloidal silicon: not very well known, but essential for protecting skin, bones and tendons, as well as enhancing the ingredients mentioned above.
Considering that Piperina & Curcuma Plus is original and exclusive, it is not found in physical stores or e-commerce sites. To order it, you need to connect to the official website of the product, leave your details in the form and send it. The supplement is sold at the cost of € 49 for 4 packs instead of 196 with free shipping. Payment can be made with Paypal, credit card or even cash on delivery, then in cash to the courier.
