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To keep fit and stimulate the metabolism, there are several exercises that can be done, but the Tabata workout is considered the best for the benefits and advantages it brings. Here are some valuable tips on how to start it at home.
Tabata workout at home
One of the most effective methods that can be followed for physical fitness, as evidenced by the results obtained by the singer Noemi, is the Tabata training. A workout that takes its name from the one who created it, or Dr. Izumi Tabata.
A workout thanks to which it is possible to increase both aerobic and anaerobic capacities, as well as strengthen the muscles and improve the cardiovascular system. The Tabata workout really works and can be done safely at home. Furthermore, it does not require tools and everyone can do it in total safety.
If you carefully follow the dictates and rules of Tabata training it is possible, in a short time, to burn fat by stimulating the metabolic process and therefore be able to lose weight. A type of physical activity that requires maximum commitment from those who decide to follow it with results that are truly optimal and beneficial for the organism and the body.
A workout that is considered ideal for those with limited time, also because in 20 seconds it allows you to obtain important benefits. Only with the utmost effort can you burn excess calories by accelerating your metabolism and consequently weight loss. Considered a complete training program since it works on muscle endurance.
Tabata workout at home: tips
A workout that can be done safely and without difficulty at home since it takes about 20 minutes of your time. It is recommended that you perform the Tabata workout at least three times a week for even more benefits and effective results. A cardio workout that not everyone can do, as the various exercises adapt both to everyone’s needs, but also to physical pathologies.
For those approaching this training method for the first time, it is good to know that you have to proceed step by step, depending on the level of preparation of each. The Tabata workout involves a particularly intense activity of about 20 seconds with 10 rest between one exercise and another, all to be repeated at least 8 times.
For those who are new to this discipline, in the initial phase, it is possible to increase the recovery time and opt for exercises that have a low impact such as squats to be performed instead of skips or jumping backs.
An example of a Tabata workout to perform could be the following:
Circuit 1 involves a warm-up phase of running in place for about five minutes and then moving on to exercises such as squats, pushups, alternating lunges to be performed for 20 seconds and then 10 recovery.
The circuit 2 instead, aim for exercises such as skips for the high knees, lateral raises with the aid of dumbbells, plank or squats or lunges with alternating legs to be repeated for a total of 8 times.
Tabata Workout: Best Slimming Leggings
To perform Tabata training in the best way, it is recommended to wear leggings that are shaping and slimming. The best on the market perfect for women are the Legs Legs, leggings that firm, slim and transform the female body.
They are recognized as the best leggings for physical activity due to their truly slimming properties thanks to proprietary technology. For those wishing to know more, you can click here or on the following image 
They are elasticized, therefore particularly adherent, made in an ergonomic design in order to highlight the shapes. They can be worn both on informal occasions, such as going out, but also for training or physical activity. They protect from ultraviolet rays and are made of breathable material, perfect to wear under clothing due to the ventilated effect.
They have a push-up effect for which they give volume to the buttocks highlighting the silhouette. Furthermore, they act on the most critical points of the female body, such as legs, buttocks and abdomen. They are made of yarn that gives greater elasticity and softness to the skin, fights blemishes such as cellulite or water retention. They reduce skin imperfections by improving tone.
They take advantage of nanotechnology by improving circulation and promoting weight loss. They are made of seamless, a fabric that has no seams. They can be worn with both skirts, t-shirts and many other items of clothing.
Consumers are enthusiastic about it as you can see from the reviews on the site.
For those interested in buying them, it is good to know that they are not available in physical stores or e-commerce because they are original and highly exclusive leggings.
It is possible to buy them on the official website of the product for which you have to connect, fill in the form inside with the data and send it. The Legs Legs are currently being promoted at the cost of € 59.90 for two pairs instead of 109 with free shipping. Paypal, credit card and even cash with cash on delivery are accepted for payment directly to the courier.
