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In the summer, it is possible to feel more exhausted and drained of energy compared to the rest of the year. This is because the hot, combined with humidity which notoriously amplifies its effects, tends to increase that annoying feeling of tiredness which makes it difficult to carry out even the simplest daily actions with the right concentration.
However, there are supplements, which as the name implies help to integrate vitamins and salts useful to recover. Let’s find out what they are and how they work.
Supplements for heat and fatigue
Our body continuously works to maintain one constant temperature of 37 ° C or just below. In this way it allows all vital functions to perform properly. In winter, or in any case with lower external temperatures, our body is able to thermoregulate itself more easily than in summer, when a excess heat which complicates things a bit.
During the hot season, one of the first things our body does to try to maintain temperature is to increase sweat production expelling then liquids and mineral salts. Furthermore, to allow a more facilitated dispersion of body heat, the blood vessels on the surface dilate. The consequence is the pressure reduction arterial, which can leave us feeling weak. To compensate for this waste of energy, experts recommend alight diet rich in mineral salts, water and vitamins.
However, if this is not enough, you can also take supplements.
Supplements for heat and fatigue: vitamins
Vitamins are very valuable allies for our body, but some in particular are really essential to face the sultry heat of summer. As the Vitamin B12, very useful for who it is iron deficient or for those who decide to undertake one vegetarian diet. There Vitamin B2 instead acts as energy recharge real because it releases the right charge to the body to perform its functions regularly.
Also there Vitamin B6 strengthens the immune system. While the C vitamin as well as having a immune and antioxidant function, acts on tissue repair and facilitates the production of some neurotransmitters.
Supplements for heat and fatigue: minerals
Minerals also play a very important role in countering the annoying feeling of tiredness during the hottest months. The magnesium for example it helps in the production of energy and its conservation.
The potassium instead it is found in large quantities in cells and its integration helps keep muscle contraction under control (heart muscle included) and consequently also helps adjust the pressure.
Supplements for heat and fatigue: metals
Not to underestimate, especially for women, the importance of metal integration especially during the summer. The zinc for example it is a antioxidant especially useful pregnant, because it helps the development of the child from its embryo state until after its birth.
When it comes to metals, obviously one cannot fail to mention the iron. Necessary for the synthesis of hemoglobin, or the protein that carries oxygen to cells, and is therefore fundamental in the processes of what is called “cellular respiration”. It is also very useful to the development of collagen.
