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Those who start a low calorie diet are not always able to lose weight and lose weight. The problem may be that the metabolism is not functioning properly. To achieve good results, the super metabolism diet may prove to be the most effective solution. Here’s how to follow it and the pattern.
Super metabolism diet
A regimen that allows, thanks to the functioning of the metabolic process, to be able to shed excess kilos in a short time. The supermetabolism diet was conceived by Haylie Pomroy in 2013 and has the purpose, in those who decide to follow it, to burn excess fat by stimulating the metabolism and, therefore, managing to lose weight. Thanks to this diet it is possible to lose up to 10 kg in one month.
A diet that is followed, not only by those who want to lose weight, but also by those who want to fight diabetes and some pathologies that affect the metabolism. There are also many celebrities, such as Jennifer Lopez who have decided to follow her, obtaining important and useful results for weight loss and physical fitness. A diet that helps both to lose weight, but also to lower blood sugar levels and cholesterol.
A diet that stimulates the metabolism thanks to the rotation of certain foods to be consumed that have been chosen precisely because they help stimulate and improve digestive, liver and certain glands functions. In this diet it is necessary to alternate the days in which carbohydrates are consumed with others with the consumption of fats and proteins.
The foods to be consumed in the super metabolism diet must be fresh, organic and preferably in season. As for the consumption of cereals, it is necessary to avoid corn and wheat, while soy for legumes. The consumption of green leafy vegetables, tomatoes, peppers, courgettes, fresh fruit, legumes, but also white meat such as turkey and chicken and lean fish is allowed. In addition to water, it is advisable to drink a lot of water and tea without theine, as well as infusions, preferably unsweetened.
Super metabolism diet: scheme
It lasts about a month and includes three phases that alternate every two or three days in various weekly cycles in order to also alternate the foods that are consumed by changing one’s lifestyle and daily routine. Each phase is characterized by the consumption of certain foods and a different physical activity to be carried out.
Like any diet, the super metabolism diet also has basic rules that must be followed throughout the weight loss process. You have to eat at least five times a day, so the three main meals are associated with morning and afternoon snacks. Breakfast should be consumed at least within half an hour of waking up.
It is essential to drink at least 30 cl of water for every kilo of body weight. Anyone weighing 50 kg must drink up to one and a half liters per day. Food must be organic and we must respect all of them three phases of the diet. It is advisable to also support the diet with physical activity. In the first phase of the super metabolism diet, i.e. on Mondays and Tuesdays, fruit and vegetables, proteins and cereals must be preferred.
The second phase which consists of Wednesday and Thursday, we recommend a lot of proteins especially lean and vegetables. Fruit is not recommended and dairy products, legumes and cereals must be avoided. At this stage, proteins are the basis. The third phase, or the remaining three days, allows the consumption of proteins, cereals and good fats, such as olive oil. Fruit and vegetables are reintroduced.
It is also good to add physical activity which can be aerobic exercise or weight lifting to burn even more fat.
The best supplement to combine
To the diet of supermetabolism and the physical activity to follow, you can add, to obtain greater results and benefits that are lasting over time, a good supplement and, among the many on the market, Spirulina Fit. A natural supplement of the Natural Fit line that has the task of helping in the slimming process since it brings some important properties to the well-being of the body.
A supplement like Spirulina Fit is recommended by experts and consumers as it makes you lose weight and excess centimeters, stimulates the metabolism, burning calories even at rest. It helps to increase the metabolism and, therefore, to be faster in the digestive assimilation processes. It reduces the sense of hunger by avoiding binge eating and purifies the liver, intestines and kidneys while maintaining shape for some time.
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A supplement that anyone who wants to lose weight in an effective and healthy way can take. It’s based on natural type components which do not cause contraindications or side effects and which are:
- Spirulina algae: accelerates metabolism by blocking the production of fat cells and has a supporting and restorative function
- Gymnema: very important since it stimulates the metabolism of carbohydrates and lipids, fighting nervous hunger
- Calcium phosphate: protects the skin, tendons and bones, as well as ensuring greater effectiveness and performance to the two essential components of the product.
It is based on top quality natural ingredients that have the task of eliminating the waste that prevent weight loss since they also have a detox action. In addition, industry experts recommend it for the results it achieves. Very easy to use because two tablets are enough after meals with water to attack the adipose heaps and prevent them from re-forming.
For those wishing to buy it to benefit from a slim physique, the only way to buy it is through the official website as it cannot be sold on e-commerce sites or physical stores. You have to fill in the request form with your data and send the order. The supplement is on offer at the cost of € 49 for 4 packs for the price of one with free shipping. You can pay through various forms of payment, such as Paypal, credit card or cash delivery to the courier.
