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During the summer and therefore with the increase in hours of light and temperature, even the body is affected and being able to lose weight can be difficult. The fault, in these cases, depends not so much on incorrect behavior or bad habits, as on the slow metabolism that can be speeded up with some precautions. Let’s see what they are.
Slow metabolism in the summer
Although summer is a joyful and cheerful time, it risks causing problems as it leads to a slow metabolism resulting in considerable weight gain. This term refers to a series of chemical reactions that are carried out by the cells to keep themselves active. They usually tend to depend on the food and nutrients they enter the body.
In the summer the atmospheric conditions tend to change, in fact there is an increase in the hours of light and temperature. All these factors and changes affect the internal clock which cannot find a common point with the metabolism and therefore tends to slow down. An irregularity that leads to gaining weight.
Furthermore, summer is synonymous with nightlife, beach parties, but also with getting up at noon and all this affects the slow metabolism. Moreover, during this season it is very difficult to follow a diet considering that we tend to consume snacks, aperitifs, dinners out and ice cream at any time of the day to make up for even the sultry heat.
Despite continuing with diet and physical activity, the results do not arrive or are slow to arrive due to the slow metabolism that affects a lot during the summer. Women are the most affected. A careful analysis and the right behaviors can speed it up.
Slow metabolism: tips
Since it is difficult to control the diet in summer, it is possible to adopt some behaviors to stimulate the slow metabolism and improve. First of all, it is recommended to drink a lot to increase the metabolic process. In addition to water, green tea and guarana must also be consumed, while it is necessary to eliminate alcohol and reduce the consumption of coffee.
It is also advisable to associate supplements such as Piperine & Curcuma Plus based on natural substances and spices that have the task of increasing slow metabolism and have a stimulating action on the basal metabolism. It is necessary to take foods that deflate the belly by increasing the metabolism, such as broccoli and legumes or vegetables.
You can take advantage of the beautiful sunny days to indulge in physical activity. To speed up the slow metabolism, some sports and exercises are better suited than others. These include running, cycling and in any case all those activities that involve aerobic work. Yoga and Pilates are also recommended to awaken the slow metabolism.
In addition to supplements, there are also natural remedies and herbs such as ginseng, fucus agar agar that have the task of awakening and activating it in the best possible way.
Slow metabolism: best supplement
To speed up slow metabolism, one of the best methods is to combine a healthy diet with a good supplement and the best is Piperine & Curcuma Plus, notified by the Ministry of Health. A product in tablets, made in Italy by Natural Fit, recommended by experts and consumers to help both in slimming, but also in other activities.
It allows to stimulate the metabolism, rapidly burning calories. Satisfies by reducing appetite and the sense of hunger in order to avoid binges at main meals. It has detoxifying and purifying properties also thanks to the ingredients present inside. It improves digestive function by also promoting intestinal transit and motility. For those wishing to know more, you can click here or on the following image
Anyone who wants to lose weight in a natural and healthy way can take it. It is not suitable for pregnant women and those with gastrointestinal problems. Just take one tablet after meals along with a large glass of water. It has no contraindications or side effects since it is made up of natural ingredients.
Inside, there is the piperine which contains capsaicin, therefore present in black pepper and very useful for increasing the basal metabolism and consequently losing weight quickly. There turmeric is a spice known as Indian saffron, it is used in oriental cuisine and has detox effects since it purifies waste and toxins, eliminating the organism. Finally, there is the colloidal silicon which enhances the effects of the two main components by working on the protection of the skin, tendons and bones.
It is not available in physical stores or online sites, as it is an original and exclusive supplement. To order it, you need to connect to the official website of the product, fill in the product with your personal data, send it and wait for the operator to call to confirm the order. Piperina & Curcuma Plus is found in the promotion of 4 packs a € 49 instead of 196 € with free shipping. For the payment you can choose between the following methods: Paypal, credit card and also in cash to the courier upon delivery.