Table of Contents
Sleeping together is good for the couple: it is scientifically proven that in the long run it can lead psycho-physical benefits for both partners. Therefore, it is no longer seen only as a gesture of love, a romantic and affectionate moment for the couple, but above all as something that brings well-being to the body and soul.
Below we explain why sleeping together is good for you.
The meaning of sleeping together
Originally sleeping together for two partners had no love or romantic meaning, but the expression comes fromneed of the first men to survive. In fact, they slept together to protect each other from any dangers that could exist during the night, such as darkness. And feeling safe and close to another person led them to feel somewhat calmer and therefore, to rest better.
Then, over the centuries, the expression “sleeping together” has changed its meaning, assuming a more romantic and affectionate meaning. In fact, deciding to sleep together and close together is a shared choice that two people who love each other make.
Sleeping together is good
And finally we come to the last meaning, more recent, according to which it would not be just a romantic moment but of well-being for both partners. This results in an improvement in their relationship as a couple, their mood and psycho-physical well-being.
Here are all the benefits:
Improve your mood
Science says sleep together it lowers cortisol, hormone responsible for anxiety and stress and conversely, increases that of love and happiness, oxytocin. As a result, the partners, by lying down together and waking up next to each other, improve their mood, becoming more positive and inclined towards the new day.
Improve sleep quality
A consequence of the improved mood is the improvement in the quality of sleep, which becomes more serene and regenerating. Having someone by your side while you sleep helps you to feel in a certain sense more secure and also protected and therefore, to relax more.
It proves to be a natural antidote
Sleeping hugged to your partner does improve mood, sleep and psycho-physical well-being, but it also prevents minor aches or pains that can occur during a day.
It says a lot about the couple’s complicity
It is not enough to sleep in your bed and in your room to say that your story is a success. Falling asleep close or hugged can also be synonymous with great complicity. However, not sleeping together doesn’t mean it’s not a beautiful and stable relationship.
