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The holidays are about to end and, in addition to a nice tan, it often stays on us too a few extra pounds. All perfectly normal: on vacation, without stress, the minimum is to take off some whim after a year of work. Don’t worry, because one will be enough healthy diet after returning from vacation to get back in shape, without resorting to drastic remedies.
Return from vacation diet: no excesses
Grills, aperitifs, alcohol, abundant lunches and dinners, desserts and ice cream put the line to the test, that’s why we feel the need to purify ourselves. To get rid of those extra pounds you don’t need to make big sacrifices: just get back on track and resume the lifestyle before the holidays. Some simple gestures like one healthy and balanced diet and a little bit of movement they are enough to get back in shape.
Return from vacation diet: what to eat
The first assumption is do not fast, because it is counterproductive to weight loss. Lose weight gradually it is always more lasting, so it is useful to set achievable goals, for example no more than a kilo a week.
Other fundamental conditions are good hydration, then drink a lot to eliminate toxins and choose healthy snacks between meals.
Fruits and vegetables
Abundant with the fruit and vegetables which, also thanks to the high temperatures, cool the tables. They satiate and provide energy without weighing you down. Even outside main meals it is recommended to consume them, for example as snacks, even in the form of smoothies or centrifuged.
Whole grains
Carbohydrates are often demonized during diets, but it is good to distinguish. Eliminate pizza, bread and soft wheat pasta and opt for i instead Whole grains, barley, spelled, quinoa or kamut, richer in nutrients and fiber. A good alternative is also the rice, even in its integral version, easily digestible and full of mineral salts.
Light protein and Omega 3
In order not to get heavy, especially at dinner, it is advisable to chicken breast or Turkey paired with vegetables, alternatively a dish based on fish. The latter is then rich in Omega 3, essential fatty acids for the body. In addition to preventing many diseases, they are also essential for the functioning of the brain and to promote concentration.
Detoxifying herbal teas
It is advisable to drink about 1.5 liters of water a day, but you can also compensate with some good ones herbal teas. Thanks to them detox effect, help our body by eliminating excess toxins, acting in particular on the liver and kidneys. There are something for everyone!
What to avoid
At least for the first period, avoid all carbonated drinks or based on caffeine, theine and alcohol and drink lots of natural mineral water. Stop also a sugary drinks, greasy and fatty foods and sweets. Reduce seasonings and salt consumption and favor extra virgin olive oil, even better if raw. For the snack, replace ice cream, pizzas or sandwiches with fruit, a low-fat yogurt or some almonds or walnuts: they satiate without weighing down and above all they are rich in mineral salts.
Return from vacation diet: exercise
To all this we must add the movement, an essential element to get back in shape after the holidays. If you are not a lover of the gym or particularly strenuous sports, do one brisk walking for at least 30 minutes or, if you are fit, one light jog: in this way you will immediately feel lighter and more responsive. Once you have resumed your usual sporting activities, do them regularly, at least 3 times a week so as to fortify the muscles and regain shape in a short time.
