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Today, the panorama of diets and food regimes in vogue is expanding more and more, including “single-issue” diets. Among these, we find the pescetarian diet, much followed and appreciated all over the world not only for its aesthetic and health benefits but above all for the benefits for the planet in terms of sustainability.
Let’s see below what the pescetarian diet is and how it works.
Pescetarian diet: what is it?
The pescetarian diet is very popular in recent years, in fact more and more people like celebrities and not, are integrating it into their diet as the only regimen to follow.
At the base of this diet, certainly as can be deduced from the name, it excludes meat and prefers fish. In the peach-vegetarian variant, cheeses and eggs are also excluded.
Pescetarian diet: what is it and what are the benefits for the body?
As we have just said, there are many benefits for our health and for our body that can be found in this type of diet.
First, we need to talk about the formidable value that fish has. In fact, if you follow a fish-based diet with the addition of a vegetable component, this can greatly reduce the risk of cardiovascular problems.
Specifically, it guarantees a whole series of nutrients we need to live healthily, while preserving heart and arterial health.
Examples of nutrients needed by our body are: i Omega 3 polyunsaturated fats present in different types of fish, such as anchovies, sardines, mackerel, salmon, trout, tuna.
But not only that: other components that we need and that are present in fish are i minerals. Like zinc and selenium which, being rich in antioxidants, are able to prevent and slow down cellular aging.
Pescetarian diet: what is it and how does it work?
Considering the foods that make up this type of diet, we find primarily fish. But he is not the only one! To keep him company, there are whole grains, vegetables, fresh and dried fruit, legumes.
In the peach-vegetarian variant, cheeses and eggs are also excluded from the regime.
But at this point, the most curious question is: really makes you lose weight? The answer is: yes and no. Obviously, like many diets that prefer a healthy and balanced diet, it is only all good for the figure. But it certainly doesn’t work miracles!
The only caveat is not to overdo it with refined carbohydrates and sugars, those that could cause serious damage to health and the body.
Pescetarian diet: what is best for our health?
Beyond this, this type of diet is considered to be among the healthiest and most advantageous of all diets. First of all, why benefits our body and to our body, incorporating all the nutrients we need inside it. Then, it is very light as a diet, so it allows the body not to exceed in fat and to always feel good and fit.
If we consider the aesthetic factor, it certainly helps to keep in line because, like many other diets, it excludes many sugars and bad fats.
But not only that: it is defined as one of the best because it is among the most sustainable diets. This means that for the planet it is an added value as it has a low environmental impact.
