Table of Contents
The problem of overweight and obesity in Italy is more serious than one can imagine. About 1 in 4 children or adolescents suffer from it and in adults, about 2 in 4 people suffer from it, thus reaching about 46% of older people who suffer from it.
However, it has been in the last thirty years that this problem has started to register an incidence of almost 1/3 higher and often it is not a physiological issue due to the change in metabolism over the years.
What are the causes of being overweight?
Obesity consists increased body fat, an excessive accumulation which in fact leads to an increase in body mass.
Especially in these times where more or less everyone, due to the pandemic in progress, we are forced to spend a lot of time indoors and therefore to follow a sedentary lifestyle, there is a tendency to introduce more food than the body needs. At the same time, we don’t burn it for lack of physical activity.
Here, especially in the last year, many people have begun to worry in a more or less serious way about how being overweight can affect their health.
There cause of actual obesity therefore it is the introduction of excessive caloric intake and little physical activity. This is the most common, but there are, for example, genetic causes, or overweight caused by diseases or taking drugs.
Some people, for example, suffer from obesity or overweight due to endocrine diseases, or from insomnia, or from the consumption of drugs that make you gain weight etc. As we said, however, in most cases, it is the bad lifestyle that is the culprit. It is therefore necessary to intervene with a change in eating and physical activity habits to solve it.
The risks of being overweight
L’increase in overweight and obesity, as much infantile as that which concerns adults, is responsible for various diseases that can cause serious problems in the state of health of the person who suffers from it and in many cases even death.
From strokes and coronary heart disease to type 2 diabetes, some cancers, fatty liver, sleep apnea, metabolic syndrome etc.
These are important conditions that derive from obesity and overweight and must therefore be combated starting from a regularization of body weight.
Let’s not forget for example that coronary heart diseases are the main cause of death in people living in Western countries while as regards stroke, it is the third most frequent. Losing already between 5 and 10% of body weight when overweight or obese can reduce the risk of these two diseases.
How to solve the problem of overweight and obesity
It is important to take action on the overweight problem and obesity as soon as possible, so as to reduce the risk of facing the consequences that can often be fatal.
Obviously it is necessary review your lifestyle, cut back on meals, avoid eating junk food, and exercise. But what to do when there is a need to follow an action plan as quickly as possible?
One of the most widely adopted solutions today is that of the ketogenic diet. It is a diet that must be studied by the dietician or nutritionist because he makes important changes, especially in the distribution of nutrient percentages in a diet.
The ketogenic diet causes the body to produce more than normal amounts of ketone bodies, which will be the body’s main source of energy. In this way it will be possible to draw on the localized fats used as a supply, without having to take large quantities of carbohydrates to receive the energy that works as an engine for the body.
It’s about a quick diet, which is not followed for a long time but which in about two or three weeks manages to lose a fair amount of kilos. Usually the diet is accompanied by natural supplements that speed up the process, just like those of vexi.it.
Vexi.it is a pharmaceutical company active in the field of dietary supplements and slimming, especially when it comes to the ketogenic diet. It makes the metabolism even faster and allows you to achieve excellent results in an even shorter time.
This path must always be studied with a health professional, only in this way can overweight be really combated without having other repercussions. It is in fact good to monitor the progress of the slimming therapy step by step. Low carb diets such as ketogenic diets should not in fact be followed without the help of a specialist.
In fact, it will be he who will precisely establish the reestablishment of the percentages of nutrients for the various phases of the diet, both the primary one which lasts two or three days and allows you to start the ketosis process, and the secondary one which instead quickly favors the weight loss.
