Natural remedies against cellulite and water retention

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Unfortunately, cellulite is a problem that affects most of us women. It is not just a skin blemish, but it goes to work deeper, also involving the emotional aspect. There are several solutions to improve it such as fitness exercises, invasive and more specific treatments, etc.

But you can also try to solve or greatly limit the problem with more natural remedies, the same really effective. We see below all the natural remedies against cellulite and water retention.

The causes of cellulite

Although cellulite is a widespread problem that has its origin in poor blood circulation, before adopting resolutive remedies, it is good to identify the causes. Most of the time, in fact, it’s not because of the weight or a bad diet; yes certainly food and foods can positively or negatively affect water retention.

But they are not the trigger or at least, not the only one.

There are different factors that affect such as bad habits of life, lack of physical activity, then one predominantly sedentary lifestyle. It’s still, abuse of smoking and alcohol or, in most cases, the problem is related to genetic, hormonal and vascular factors.

Regardless of what the root cause is, it is good to remember that cellulite cannot be completely eliminated.

It can improve its appearance, limit it and reduce it, but not completely defeat it. On the contrary, as far as water retention is concerned, it is possible to work extensively on this and resolve the situation with excellent results. And consequently, by solving this problem, cellulite could also benefit more.

What are the most effective remedies to counteract the effects of cellulite and water retention? First, a good tip is to drink a lot, at least two liters per day. In addition to water, you can integrate draining and detox herbal teas, which eliminate impurities and excess liquids, making the clearer and drier skin. Examples of herbal teas are the fennel and the leaves of Birch, excellent for diuresis and the lymphatic system.

Then, we must not forget about nutrition. The foods to favor are those based on fibers which improve intestinal function and purify the body. Useful examples are all green vegetables with a purifying effect such as fennel, chicory, turnip greens, ribs, artichokes, nettle, cauliflower, broccoli, spinach, etc.

Then, a natural and effective remedy is the use of essential oils which go to work on drainage by stimulating lymphatic stagnation. To be used are those based on birch, lemon or rosemary. Finally, a good piece of advice to follow is that of coffee scrub. All you need to do is take the coffee grounds, rub them on the skin with coconut or almond oil and wrap the legs with cling film. Keep the compress for about twenty minutes. The result will be sensational: the skin will be more drained, clear and purified of excess toxins.