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Often one magnesium deficiency is related to the so-called spring fatigue. In fact, magnesium is essential for the body since it allows the correct contraction of the myocardial cells, promotes the normal production of proteins, makes the enzymes necessary for the metabolism of lipids and carbohydrates work better. Furthermore, it improves the absorption of calcium, phosphorus, sodium and potassium, facilitating the mechanisms of muscle contraction and relaxation and helps regulate the transmission of nerve signals.
When we need to think that we don’t have enough magnesium
Magnesium deficiencies can be linked to poor or insufficient absorption as occurs in some diseases of the intestine and pancreas or when there are particularly severe and protracted forms of diarrhea. But beware, a deficiency can be linked to the loss of magnesium in the urine. In this case, kidney disease, the abuse of diuretic drugs or the ingestion of drugs that are toxic to the kidneys come into play.
Finally, one magnesium deficiency it can be present when you are experiencing a moment of particular stress. It can happen to pregnant women, to people who abuse alcohol, after having had surgery, or following very extensive burns.
The signs of magnesium deficiency
When the magnesium deficiency is quite severe, muscle weakness, tremors, involuntary muscle contractions can occur. On the other hand, a mild deficit can be linked to an alteration of female hormonal cycles and also to a worsening of high blood pressure pictures.
Proper nutrition
Every human being needs an average of 6 mg per pound of magnesium each day. Although during pregnancy and breastfeeding there may be an increase in the need. Natural sources of magnesium are green vegetables such as beets, dried fruit, whole grains, fresh fruit, especially peaches. Tofu and soy can also provide magnesium. In general, the Mediterranean diet is able to provide the necessary amount of magnesium.
However, it must be remembered that cooking can also cause a loss of magnesium contained in food. Also, be careful to always eat regularly. Highly low-calorie diets can create problems in the sense of the availability of magnesium. Therefore, you should always consult your doctor.
To follow the “Magnesium and Spring Fatigue” Daily Health Pill, click and listen here
“Daily Health Pills” is the podcast series by DiLei TakeCare, curated by Federico Mereta. In each episode we talk about prevention, care and good habits.
