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Always in great shape, Jennifer Aniston still shows an enviable physique at the age of 52. In order to be able to maintain a fabulous body, the actress has never made a secret of her diet, combined with a good dose of physical activity.
But recently he has decided to make a change of course, precisely on his diet.
Jennifer Aniston’s diet
Since 1994, the year she rose to prominence thanks to the sitcom Friends, Aniston has had a career in several blockbuster films. But one thing has never changed: its dazzling shape. Even though she is no longer a 25-year-old Jennifer does not seem to feel the weight of the passing years, inside and out.
However, such a condition is not obtained by chance: a healthy diet and sport to be followed with constancy and dedication. Already to play the role of Rachel Green she was asked to lose 5 kg, and since then she has always taken care of her body.
Intermittent fasting
The diet that has always accompanied it is that of intermittent fasting, which has shown effective results. Following it scheme 16: 8, this diet includes a fast of 16 hours and the intake of solid foods only in the remaining 8 hours of the day. Specifically, Jennifer Aniston forgoes breakfast, taking only a juice or a smoothie and a coffee.
Although this diet does not provide information on the foods to be taken, the Hollywood star has always given herself precise rules on this. In fact, he has always followed a diet low carbs ed hyper protein, without touching bread, pasta, pizza and all the various starchy foods, as they contain high quantities of sugars and carbohydrates. But recently, on these foods, he decided to turn around.
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Carbohydrates yes, but in moderation
After years of hate and love (and absolute rejection) the beautiful Jennifer has decided to reintroduce the much feared carbohydrates into her diet. As revealed to People Magazine, the actress claims she is no longer afraid of the bread basket and has decided to listen to her body more. Without anxieties or feelings of guilt, he decided to return to similar bread and pasta, preferring the versions integral and standing pay attention to portions and toppings. As with everything, moderation is the key. Beyond these small concessions, his scheme does not change: in the morning just a nutritious smoothie and physical activity, from boxing to pilates.
There are many sculpted stars who have completely eliminated carbohydrates from their diet: Jessica Biel, Kate Middleton, Elle Macphearson. But the truth is these foods shouldn’t be demonized. The choice of Jennifer Aniston is in fact dictated by the desire for a balanced diet, which includes all macronutrients. From a balanced relationship between proteins, carbohydrates and fats it will benefit your mood but also your fitness and energy level. This new diet can only benefit her toned and dazzling shape, and also be the envy of many younger colleagues.
