How to lose weight after the holidays?

The holidays are over and they left you as a souvenir a few extra pounds? Lunches on the beach, aperitifs with friends and some barbecues are the order of the day in the summer, and letting go is a normal habit as well as deserved after a year of work! But don’t get caught up in the anguish and anxiety of having compromised your silhouette, getting back in shape quickly isn’t complicated if you immediately commit yourself and face the return to normality on the right foot. The important thing is to have one good dose of willpower, eat a balanced diet and choose the right products, such as supplements.

Which supplements to choose to lose weight?

Despite the good intentions, it can be difficult to follow a correct lifestyle e adequate nutrition for a long period of time. The rhythms of routine, commitments and work constantly put us to the test, cause us fatigue and reduce the time available for physical activity. Unfortunately the lack of sport it is among the main causes of slow metabolism, but to speed it up we can count on the help of specifically formulated products. Among these we recommend the supplements of the Back in Form line of Mediplant, which you can find for sale on online pharmacy Tuttofarma. Obtained from natural extracts, thanks to their high quality, these supplements are recommended by biologists and nutritionists. They are designed to work at various levels in the body, and they contribute to control the sense of hunger it’s at promote the metabolism of carbohydrates. Furthermore, all products act on the nervous system, liver, intestinal and abdominal fat.

What to eat to lose weight after the holidays?

After the tears from the holiday rule, the time has come purify our body. Purifying does not mean neither fasting nor focusing on drastic diets: we certainly must give up some gluttony, but it is not necessary to change one’s habits. And so, at least for the first few days, we will say stop to carbonated drinks, alcohol, fatty foods, and we will reduce the consumption of coffee (better green tea). Our diet will have to be balanced, healthy and as varied as possible without ever giving up on taste!

For breakfast we will choose Whole grains or flours based on kamut or quinoa and we will also add fruit, including blueberries, which are excellent antioxidants.

For lunch we prefer the pasta, but we will reduce the quantity and choose simple sauces, preferring a sauce withextra virgin olive oil strictly raw.

No ice cream as a snack but we opt for low-fat fruit or yogurt: they will appease our hunger without binging us and guaranteeing us the right supply of mineral salts.

At dinner it’s okay to choose del fish (salmon is rich in Omega 3) or meat (preferably white like chicken or turkey), which can be cooked on the grill accompanied by vegetables or a low-fat cheese. Small tip: season the vegetables with lemon juice instead of oil.

Before falling asleep we can treat ourselves to a nice one relaxing herbal tea with fennel or mallow: their action helps us in case of burning and abdominal swelling.

Losing weight after the holiday: other tips

In addition to following a balanced diet and choosing the right supplements, to lose the extra pounds we can follow some small rules, but they are really precious for the purpose of our goal.

Which ones are they? Here they are listed:

• Practice regularly sport activity. Alternatively, even a simple walk, preferring a walk over taking the car can help us burn calories and speed up the metabolism;
• Eat often, between 4-5 times a day, alternating fixed meals with light snacks. In this way we will not have the sense of hunger (which often leads us to randomly eat the first things we find!);
• Drink a lot of water during the course of the day (even when not thirsty) reaching 2-2.5 liters per day;
• Limit the use of salt and follow a low sodium diet. Excess sodium can in fact cause an increase in pressure and water retention;
• Never skip breakfast, it is very important to always do it: no morning fasting!

But the most important factor is to experience this “phase” in the most peaceful way, without it no sense of guilt and indulge in a free meal every now and then. It will especially help our mind and allow us to cope better the return to everyday life.