Table of Contents
How to deflate your legs in the summer? A question that arises spontaneously, especially with the summer heat that tends to swell the veins and give them an unhealthy and beautiful appearance. To take care of your legs in the summer just follow a few simple tips: the guide.
How to deflate your legs in the summer
The arrival of heat and summer brings consequences on our legs. They appear more swollen and this is often visible even to the naked eye, with aesthetic consequences. Not just unsightly: swollen legs cause discomfort such as tingling, soreness and a feeling of heaviness. If the feeling of swelling is not due to a circulatory problem, perhaps with the appearance of varicose veins, there are methods that can be used daily to avoid the feeling of swelling and fatigue in the legs.
These are simple and effective solutions that allow you to get healthy and beautiful legs.
READ: Tired and fatigued legs: what are the causes and remedies
How to deflate your legs in the summer: tips
To counteract the swollen and heavy legs effect, which is maximized especially in summer with the heat, there are some wellness tips to follow and put into practice. First of all playing sports and keeping your legs active it helps to deflate them and keep them more active.
Too much sedentary lifestyle, on the contrary, would lead to an increase in the sense of heaviness. The veins of the legs in fact tend to activate and expand with movement and sport, blood circulation improves and the legs deflate. Even short, simple daily activities can help keep your legs moving.
L’hydration it is another essential element to keep your body healthy and therefore also to deflate your legs. Drinking a lot of water, especially in summer, favors the purification of the body from waste, keeps the tissues hydrated and promotes the sensation of lightness in the legs and joints.
A Proper nutrition promotes the well-being of the circulatory system and deflates the legs. In particular, there are some foods that promote circulation and also help the skin: these are foods full of nutrients such as magnesium and potassium. Green light for fruit and vegetables but also fish is particularly suitable for this purpose.
How to deflate your legs in summer: further tips
If your legs feel swollen and heavy in the summer heat, there are further precautions to follow. L’clothing to wear to improve circulation, it must be as comfortable as possible and above all not too tight. This is especially true in summer, when the heat increases the swelling sensation. In addition, shoes also matter a lot: heels and wedges increase the feeling of heaviness in the legs. Better comfortable and low shoes.
Also keep your legs raised as much as possible is a suitable method for deflating the legs in the summer. It can be a good method to sleep with a pillow that is not too high to put under your legs: this way you will wake up lighter in the morning. Even if you spend a lot of time sitting, perhaps on a desk, it is advisable to use an ergonomic platform that avoids leg fatigue.
READ ALSO: Anti-cellulite leg massage: how to do it
