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Thanks to the heat and the heat, the legs can be more tired. There are several causes of heavy legs, but the right remedies can reduce and relieve fatigue and make them look good and hydrated again. Let’s see what to use and how.
Heavy legs in the summer
It is a problem that is not only aesthetic, but is above all a health one. Heavy, aching legs can also be accompanied by swollen veins, soreness and tingling that run through this area of the body. A terrible sensation that gives heaviness, not only to the legs, but to the whole body, in a general sense. When it is hot they are a very common problem that affects many women.
In these cases, prevention can certainly help since it lightens the legs so that they no longer have that feeling of heaviness and swelling that distinguishes them.
For this reason, a good one prevention it also starts from the table and from the diet with the consumption of light foods and being careful not to get fat and avoid being overweight.
Graduated compression stockings can definitely help prevent the problem as they prevent the vessels from dilating. In addition, moving regularly and practicing some healthy physical activity, perhaps a walk on the beach, are some of the methods that can help correct this problem and avoid heavy legs in the summer.
Then there are a series of remedies that are good to implement especially in the hot months to correct the problem and try to prevent it.
Drink a lot by consuming tea and herbal teas and avoiding or trying to limit the consumption of salt. Making compresses with cold water helps to reactivate the circulation and when you sleep it is good to stay with your legs raised.
Heavy legs in summer: causes
In addition to the remedies that can be found on the Amazon site, it is also necessary to understand what are the possible causes for which the legs are heavy especially in the summer season. With the arrival of heat and high temperatures, especially in recent days, a sort of small annoyances emerge and heavy legs are a direct consequence.
These are disorders and problems that mainly affect the female sex, but if treated in the right way with the appropriate products, they can certainly help and tend to disappear at the end of the summer season when the temperatures are cooler and we go towards the autumn season. The factors for which the feeling of heaviness in the legs are felt are various.
In addition to hot and at high temperatures, it can also depend on the fact that you are doing a job in which you are standing several hours. In that case, it would be best to try, from time to time, to take a break in order to relieve the lower limb. Age, weight, lifestyle are factors that tend to affect heavy legs and swelling. Putting on unsuitable shoes, perhaps too high in the summer, does not help and leads to swollen legs.
The heat dilates the veins and capillaries for which the circulatory activity tends to slow down, the oxygen struggles to reach the tissues so it cannot drain properly and causes the legs to get heavier. Water retention and excess fluids cause excessive edema that swells them further, giving them heavy and very tired legs.
Heavy legs in summer: remedies
To relieve heavy legs especially in summer, in addition to advice and some suggestions, there are a series of remedies, including natural based, available on the Amazon site by taking advantage of offers and discounts not to be missed. By clicking on the photo you will find a series of information. The ranking offers the three best remedies among those most desired and desired, accompanied by a brief description.
1)Leg circulation supplement
A pack of about 60 tablets that fits very well both for swollen legs, but also for broken veins and capillaries. A food supplement that helps alleviate the problems of swollen and heavy legs by improving the malfunction of the microcirculation. It consists of natural elements, such as red vine, rusca and horse chestnut which have a beneficial effect on the fragility of the capillaries. They have a vasoconstrictive and protective function. A made in Italy product for sale with a 6% discount. An Amazon’s Choice article.
2)Herbalist Magentina Benex cold gel
A cold gel available in the 200 ml pack that relieves heavy and tired legs. It consists of natural elements, such as menthol, aloe vera, peppermint, horse chestnut, gingko biloba and witch hazel. Also very popular for venous insufficiency and varicose veins. On sale with a 26% discount and an Amazon’s Choice item.
3)Leg massager for circulation and relaxation
A machine used in pressotherapy that relieves the legs by relieving the feeling of fatigue and heaviness. It has a built-in battery. Allows you to enjoy a deep and safe massage. Massage your feet, calves and even your thighs. It improves blood circulation by making the microcirculation work again. It has a 15% discount. Gives a pleasant leg massage and relieves heaviness.
For heavy legs, the anti-water retention diet may be the right solution.
