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The period of menopause is very difficult to cope with and throws women into a state of discomfort, also leading to an increase in weight. To lose weight at this stage and get back in shape, the Galveston diet is the right regimen. Let’s see how it works and the supplement to combine.
Galveston diet and menopause
Menopause is a difficult period for every woman due to the drop in estrogen which also leads to an accumulation of fat, especially in the abdomen area. The Galveston diet is specifically designed for women who live this very delicate phase of their life due to a series of changes that take place in the body, also affecting their mood. A diet designed by Marie Claver Hayver, an expert in this sector.
A diet that is mainly based on lean proteins and low glycemic index carbohydrates in order to keep blood sugar under control. For the Galveston diet, we recommend consuming lots of fiber and whole foods, as well as healthy fats. All of these foods and products are beneficial as they lower insulin and sugar levels allowing the body to detoxify naturally.
A diet in which lean proteins, low carbohydrates and good fats are preferred, such as wild salmon and meats such as chicken, turkey and beef and free range eggs. We also recommend the consumption of low-fat yogurt as it is rich in probiotics and calcium which are good for you, in addition to quinoa, which is rich in proteins. The consumption of red fruits, as well as green leafy and cruciferous vegetables, the family to which broccoli and cauliflower belong, are allowed.
As for good fats, nuts, avocado seeds and extra virgin olive oil are preferred. Like any other diet, this too must eliminate added sugars, processed foods and condiments by opting for spices such as piperine and turmeric. A diet suitable above all for those who prefer a healthy and natural diet.
Galveston diet: benefits
Following a diet of this kind, not only allows you to lose weight and lose excess weight, but also to be able to reduce symptoms related to menopause, a phase experienced by women around the 50s. The Galveston diet has the task of reducing the symptoms of menopause which are a source of slow metabolism, hot flashes and inflammation.
As you get older, your metabolism tends to slow down with difficulty in losing weight, especially if you are overweight. Such a regimen is anti-inflammatory and is based on certain foods that help women manage and control their weight.
A regimen based on the intermittent fasting system. Taking and consuming food only in a certain time slot improves insulin sensitivity by keeping inflammation under control and, therefore, obtaining excellent benefits, not only from a dietary point of view, but also for health in general.
Those who follow the Galveston diet find that they can burn fat much faster and accelerate weight loss. Based on studies that are still in progress, it seems that this diet can reduce stress and anxiety. Since menopause also conditions mood with continuous changes, this diet has significant benefits in this regard too. Following a colorful diet, therefore rich in antioxidants, lean proteins and good fats, has significant positive effects on the mood that is affected.
Here you can find an eexample of menu of the Galveston diet to follow:
- Breakfast: Greek yogurt with some almonds or almond or coconut milk
- Snack: almonds
- Lunch: you can choose between two small eggs and a slice of chicken or carpaccio
- Snack: smoothie or yogurt pot
- Dinner: cup of broth or herbal tea
The best supplement to combine
If you want to get even more benefits from the Galveston diet, it is advisable to integrate a good natural slimming product that can help and, among the many on the market, the best is certainly Piperine & Curcuma Plus. An Italian supplement, recommended by various experts and by consumers in the sector due to the properties it is rich in.
A supplement also notified as reliable by the Ministry of Health, which is a symbol of guarantee and effectiveness of the product. It speeds up your metabolism by helping to burn excess calories. In addition, it is very useful in digestive assimilation, reduces the sense of hunger so as not to overeat. It has purifying properties, since it cleanses the intestine, kidneys and liver allowing it to maintain its shape for various times. For those wishing to know more, you can click here or on the following image 
A supplement that everyone can take precisely because of the benefits it brings to the body. It is not particularly suitable for women who are pregnant and for those suffering from gastrointestinal problems. Just take one tablet before meals along with a large glass of water to start seeing the first results.
Unlike other supplements, it has no contraindications or side effects since it is based on components that are natural, such as:
- Piperine: a substance found in black pepper to which it gives the classic pungent flavor, stimulates the metabolic process helping to lose weight quickly
- Turmeric: a spice used in oriental cuisine, known as Indian saffron for its properties, purifies and eliminates excess waste and toxins
- Colloidal Silicon: a component not very well known, but which has the task of protecting the skin, tendons and bones, as well as increasing the effectiveness and performance of the two ingredients that are essential.
Since this supplement, due to its exclusivity and originality, cannot be purchased on e-commerce sites or physical stores, to buy it you must enter the official website of the product, fill in the form with your data and send the pending order. of the operator call for confirmation. The product is salable at the price of € 49 instead of 196 for 4 packs. For the payment you can choose between Paypal, credit card or cash on delivery, or cash to the courier upon delivery of the goods.
