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Eat healthy to feel good, beautiful and …tan! With the’summer the desire to show off that is also approaching tan which allows us, at least for a few months, to store foundation and concealer in the drawer. So here are what the foods that promote tanning.
Foods that promote tanning
Don’t worry, we’re not going to talk about undrinkable concoctions or foods that are hard to swallow. The foods that promote tanning are all typical of the summer season, tasty and especially moisturizers. It will also surprise you to discover how much, even in summer, some details soups they are very good consumed cold.
Foods that promote tanning: fruit
Among the first foods to be taken to stimulate the tan there is certainly the greedy seasonal fruit.
The apricots and the yellow melon, for example, contain the vitamin A, which protects cells from free radicals that form after exposure to the sun, precisely by delaying cellular aging. THE red or blue fruits instead they are rich in anthocyanins, powerful antioxidants. The cherries instead, in addition to giving a feeling of satiety despite having very few calories, they protect the microcirculation andpineapple, with a powerful thirst-quenching effect, it helps circulation.
Also not to be underestimated oranges is lemons, which contain the C vitamin.
Also there dried fruit it is particularly suitable for sunbathing. It is in fact rich in vitamin E which protects against inflammation, while the Omega 3 fatty acids always contained in dried fruit, counteract skin irritations.
Foods that promote tanning: vegetables
Between vegetables that promote tanning can not fail to mention the carrot. It is in fact one of the foods richest in vitamin A. To add to this precious list is also the tomato, which among its components also has the lycopene, it is a carotenoid and is therefore a bronzer as well as an anti oxidant.
Even the radicchio, the chicory, the lettuce and the celery, such as carrots and even some types of fruit are rich in vitamin A. In addition to being perfect for stimulating the tan, they are the perfect base for delicious and fresh salads. THE peppers instead, even these very useful for a perfect tan, contain vitamin C.
Cold soups
Not just salads, fortunately, contrary to what one might think the diet is very varied. Have you ever tried the cold soups? Very easy to prepare, healthy and very tasty, they are an excellent idea as well as to take all the necessary nutrients, also to promote a tan. One of the best, simplest and fastest dishes to eat in summer, for example, celebrates it Rita Pavone. This is the pappa al pomodoro a traditional Tuscan dish composed mainly of stale bread, peeled tomatoes is vegetable broth. Very good hot but even cold.
From Spain instead comes the Gazpacho, a cold soup of stale bread, tomatoes, cucumbers, green pepper is onion. To eat cold from the refrigerator or to indulge once in a while in the form of a good drink, maybe with the addition of a little vodka. Seeing is believing! In Portugal instead they have the Soupa Verde Frio, which he inserts into the mixer “green” vegetables how cucumbers, spinach, celery, lettuce is parsley with the addition of the shallot, to be subsequently amalgamated with the chicken broth. Also in this case it will be consumed after leaving it to rest in the refrigerator.
