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With spring looming, the need to show off a beautiful body and let go more grows. For those who have gained some weight, the spring diet is the ideal regime to follow, also thanks to the various seasonal foods that can be taken. Let’s see what is the scheme of this regimen and how to go about losing the excess pounds.
Spring diet
The winter and cold months leave a mark, not only on mood, but also on the body, leading to gaining weight and, thanks to bad weather, not wanting to go out and do physical activity with the pounds that accumulate. During the winter, the diet is based on fatty and high-calorie foods that are not good for you. With the arrival of spring, you need to start following a diet that is more suitable for the period.
During the winter season we are led to a more lazy and sedentary lifestyle which leads to fatigue of the body. As soon as the season allows it and spring is ideal, it is advisable to eat fresh seasonal fruit and vegetables to help you get back in shape and facilitate the weight loss process.
The beginning of the spring season brings to the table foods that are healthy and rich in nutrients that are good for the body and the diet to be followed in order to lose weight properly. Furthermore, most of the foods that are found on the stalls and end up on the table have a purifying and detoxifying function.
Consuming certain foods means not only losing weight, but also making the kidneys and intestinal activity work properly, benefiting from excellent benefits. For this reason, the spring diet must be based on a diet that is correct and well balanced in order to get back in shape and guarantee a lean and toned body.
Spring diet: tips
First of all, to try to stay healthy and be able to lose weight in a healthy way, it is very important to limit or eliminate all those foods that are harmful to health. It is necessary to reduce the consumption of foods rich in animal fats, no to snacks and pre-packaged foods, to limit drinking coffee by reducing the quantity.
Since, in spring, there are so many foods that are good for you, it is advisable to take advantage of them precisely to ensure a healthy and better appearance. One of the fundamental rules is to consume and cook only typical foods of the period. In the spring diet, foods rich in vitamins and mineral salts are preferred, found above all in fruit and vegetables.
It is recommended to supplement these foods with sprouts that are rich in antioxidants, vitamins B, C and even E, as well as many other proteins. As for seasonal foods, strawberries cannot be missing, which have a beneficial effect on the skin and detoxifying properties.
The dandelion with purifying properties, the artichoke that supports the liver and helps in the detoxifying action, the spinach which has many antioxidants, are just some of the foods of the period to be consumed in the spring diet. In addition to seasonal vegetables, we also recommend cereals such as millet and iron, which are excellent for intestinal function. We must not forget, in addition to water, to consume smoothies and centrifuged, in addition to the fennel herbal tea that purifies.
Here is a example of menu of the spring diet to be consumed:
- Breakfast: low-fat yogurt with dried fruit or a juice
- Mid-morning snack: fresh fruit of the season
- Lunch: salad with natural tuna
- Snack: juice with apples
- Dinner: rice accompanied by vegetables
The best slimming supplement
To get more benefits from the spring diet, it is advisable to combine a good supplement with a healthier diet. Keto Slim, among the many supplements, it is certainly the best ally for losing weight, as explained by professionals in the sector, but also by consumers. For those who cannot get the right results, this product proves to be really effective.
A supplement that has a very simple operation. It burns body fats quickly and safely and quickly reaches ketosis. A mechanism that allows you to burn all fats and sugars in such a way as to lose excess pounds with the possibility that, once you lose weight, they will never recover.
A product that helps you lose weight as it burns calories, even at rest, sates by reducing the sense of hunger and has a purifying action for the intestines, kidneys and liver in order to maintain shape for some time. Keto Slim is recommended precisely for the results it allows to obtain and reach to anyone who decides to embark on a slimming path. For those wishing to know more, you can click here or on the following image 
A reliable product thanks to which it is possible to lose weight, not only in a healthy, but also natural way. It is called this as it is the perfect adjunct to the ketogenic diet. Furthermore, taking it is very easy because it is enough to take two tablets after meals together with water in order to immediately attack the adipose heaps.
It allows, as already mentioned, to lose weight in a natural way, especially thanks to natural components which have no contraindications or side effects and are the following:
- Phaseolamine: white bean extract that inhibits the assimilation of carbohydrates helping to lose weight and achieve ketosis quickly
- Spirulina algae: it gives satiety, so it leads to eating less and metabolizes excess fat helping the liver
- Green tea: a natural thermogenic since it burns fat by stimulating the metabolic process
- Cinnamon: helps in the digestive process by keeping blood sugar and cholesterol levels under control.
A supplement like Keto Slim is not available in any physical store or e-commerce sites, so you can only buy on the official website of the product, fill in the form with your personal data and send the order. It is available for sale at the cost of € 59 instead of 99 for one pack with free shipping. For payment, you can use Paypal, credit card or cash on delivery, ie in cash directly on delivery to the courier.
