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The food supplements for weight loss are really effective? In Italy, supplements must be marketed after the product labeled with the correct name of the ingredients inserted has been sent to the Ministry of Health.
This means that every supplement sold and that bears the name as an adjuvant for weight loss, and therefore approved by the Ministry of Health, can be an aid to be able to lose weight by obtaining better results from diet and exercise.
It must be considered that there is no easy way to be able to lose weight and improve your well-being, the only way is lasting commitment over time in pursuing a healthy life, with the right diet and enough exercise.
So why are supplements used? These are a support, sometimes both psychological and effective, in weight loss especially when you are starting a diet and you need to speed up your metabolism.
Is it possible to lose weight with supplements?
It is not possible to lose weight exclusively by taking a food supplement. In fact, even if the products on the market are various and in some cases different from each other, they do not have “miraculous” functions and if you continue to eat, drink and lead a sedentary lifestyle it is in no way possible to lose weight with the help of a supplement alone.
Starting from this assumption, supplements should not be considered absolutely bad or something negative for your diet and health. In fact, today these are composed of natural ingredients (such as, for example, the Reduslim supplement), which are able to help and facilitate weight loss, thanks to components that accelerate the metabolism and help burn fat.
Therefore, food supplements can be useful to help to reduce fat, the sense of hunger or improve metabolism. But they cannot in any way be a substitute for a healthy diet and proper exercise. Indeed, without “healthy” behavior they don’t work.
Tips to lose weight in the best possible way and gradually
As most nutritionists and dieticians advise, weight loss must always be gradual. You should not in any way try in any way to lose weight quickly, as it triggers the annoying yo-yo effect and regain the lost kilos.
Many to lose weight quickly try a semi-fast perhaps accompanied by food supplements. It is necessary to know that this method does not bring results and risks in the long run spoil the state of health.
So how to gradually lose weight without regaining the lost pounds? The first step is to learn how to eat right. The diet must not only be “slimming” but must teach you to feed yourself at the best at every meal, to be able to trigger a habit that it will have to be maintained over the years.
If you don’t have serious problems (such as a very serious obesity that necessarily requires the intervention of the doctor and the dietician), you can learn to eat well and according to your needs by following a plan structured by a nutritionist. A nutritionist biologist is able to structure a food plan that allows you to lose weight but also to learn how to eat well.
In addition to the diet that it must be followed by a specialistIt is also necessary to learn to have a more active lifestyle. Going to the gym, playing sports, choosing to walk instead of using the car or vehicles (when possible), drinking lots of water, avoiding alcohol (except on special occasions), are all healthy habits that they are acquired with commitment and over time.
In the beginning, these healthy eating and sports habits can also be combined with the use of a food supplement, provided that its ingredients are really all natural and that the product is placed on the market in Italy with the right procedural procedure. The commitment and the desire to change are the basis of a effective and lasting weight loss.
