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The beautiful days of these spring days immediately bring to mind the sea, the holidays. All this also means preparing for the costume test and to do so the April diet is ideal to follow during this period. Let’s see how to do and what to eat.
April diet
The month of April has just begun, but many women are already beginning to worry about the sea and the much-hated swimsuit that frightens them. You have to start now so you are ready for June and the April diet is perfect for getting in shape for the summer. At this time of year, people start paying attention to nutrition, consuming fruit and vegetables to lose weight and lose excess pounds.
The important thing when following a diet is to eat little, then reduce portions, but taste a little of everything. It is advisable to have 5 to 6 meals a day and eat about every three hours in order to dispose of the accumulated food and accelerate the basal metabolism. In this way you can lose weight in a natural and above all healthy way.
Following the Mediterranean diet is certainly ideal as it is rich in a series of products that are good for the body. In addition, the typical foods of this lifestyle rather than diet lengthen life and allow you to feel good from every point of view. In addition to food, you also need to think about physical activity, then change your lifestyle so that it is more dynamic.
A run to do in the morning, as soon as you wake up, just before breakfast, is ideal since in this phase of the day the functioning of the metabolism is more accelerated and fat is burned more easily in order to allow a weight loss that is suitable for the purposes of the costume test.
April diet: seasonal foods
During this period, you have to prepare for the costume test and the April diet is the right regime to get in shape for this fateful appointment. A very popular diet since it allows you to lose weight and arrive with a slim and slender physique at the costume test.
The April diet is based on fresh and typical food of the period. It is necessary to choose products and foods rich in proteins, but also to structure the main meals correctly. Peas and broad beans are foods that absolutely cannot be missing as they bring the right amount of nutrients useful to the body.
As for vegetables, lettuce, radicchio, rocket are excellent foods also because, being rich in water, they fight water retention and the formation of cellulite, a blemish detested and feared by many women. For fruit, mango, papaya and pineapple, as well as strawberries and apples are perfect for this season.
It is advisable to consume typical foods of the Mediterranean diet, such as fish, but also fruit and vegetables that contain the nutrients and proteins necessary for physical fitness. Here is an example of an April diet to consume:
- Breakfast: plain yogurt or fruit
- Snack: a fruit
- Lunch: lettuce and rocket salad to be dressed with olive oil and a drizzle of lemon
- Snack: green tea or herbal tea
- Dinner: steamed or grilled fish with vegetables as a side dish.
April Diet: Best Supplement
To be in shape near the summer and the swimsuit test, it is advisable to integrate a product that acts as a support in weight loss to the April diet. The best, among the many on the market, is at the moment Piperine & Curcuma Plus which brings various benefits thanks to its natural components found inside.
A product that is notified by the Ministry of Health, a sign of great effectiveness. A made in Italy supplement recommended by experts and consumers as it accelerates the metabolism, also thanks to a product such as piperine that stimulates the metabolic process allowing you to lose weight quickly. In addition, it also helps in digestive assimilation, has purifying properties as it is also based on turmeric, a spice that has the task of eliminating waste and toxins that have accumulated. For those wishing to know more, you can click here or on the following image 
All these ingredients, together with the colloidal silicon that enhances results and effectiveness, are perfect for getting in shape for summer and for a slender body. Anyone who cares about having a correct and well-balanced lifestyle can take it. Experts recommend taking one tablet before main meals together with water to achieve important results.
In addition, it has no contraindications and side effects. Recommended for everyone except pregnant women and those with gastrointestinal problems.
For those interested in purchasing this product, you can only buy it on the official website as it is not available in physical stores or e-commerce. The interested user must register with his data on the official website of the product, send the order and wait for the operator’s call to confirm the order. The product is on sale at the cost of € 49 instead of 196 for 4 packs with free shipping. Payment is made either by Paypal, credit card or in cash to the courier upon delivery.
