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L’summer one day you love it and the other you hate it. The days get longer, there is often good weather and you feel a little freer, but the high temperatures combined with an often sultry climate bring some inconvenience like, among all, annoying swellings.
Fortunately, however, the better allies against all this series of inconveniences that often are accentuated during the summer period, they are found right in food. It is about those foods defined as antioxidants that I am typical of the hot season. Let’s find out Which ones are they and theirs benefits.
Antioxidant foods against swelling
The hot and sultry summer often gives us many inconveniences but also many natural and even tasty methods to counter them. There fruit and the typical vegetable of this season in fact it is a lot rich in antioxidants, which mainly act strengthening the immune defenses is slowing down cellular aging.
Last but absolutely not least, relieve Even the bloating sensations is exhaustion to which we are often subjected during the hot season. Eat healthy therefore, it remains the best way to to help our health, but that doesn’t mean eating without taste. In fact, summer fruit is a pleasant alternative to desserts, while with vegetables you can make a lot of really delicious first and second courses.
Antioxidant foods against swelling: vegetables
Between the vegetables rich in antioxidant properties, typical of summer, there are eggplant and tomatoes. Eggplants are useful for strengthen the organism. The tomatoes instead, rich in vitamins A., C. ed IS, counteract swelling is water retention.
In both vegetables, the higher concentration of antioxidants is present in the peel. It is therefore important do not take it off, and obviously wash it very well.
Antioxidant foods against swelling: fruit
Between the fruit rich in antioxidants we have thewatermelon, the strawberries and the apricots. The watermelon promotes microcirculation thanks to its vasoprotective properties, and is therefore excellent against annoying swelling. Precious ally also for the skin because of the C vitamin, which stimulates the production of collagen. Strawberries, on the other hand, have ahigh presence of atocyanins that act on the circulatory system and they also have amazing anti-aging properties.
Apricots, on the other hand, are very rich in vitamin C e carotenoids, which famously protect the skin from the possible damage caused byprolonged exposure to the sun.
Antioxidant foods against swelling: the best ways to take them
There kitchen it’s a exact science where you can exalt or to decrease the beneficial properties of food depending on how it comes cooked. The best way to enhance the antioxidant power of tomato for example, it is that of take it in sauce. The eggplant instead, they give their best though steamed.
As for the fruit instead, the best way to assume it is to the natural and well washed. Or in fruit salad for a rich and really tasty snack. And if you want to try something different but nutritious, a ‘idea refreshing are the smoothie. Known for being mainly fruit, nothing prevents them from being made with vegetables as well. So you just have to do a quick search on the web to get inspiration for some recipes!
