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The problem of cellulite is unfortunately a daily problem for most of us women. But how to solve it or try to improve it? Not only with natural remedies, fitness and physical activity, but also with yoga. Here are the best anti-cellulite yoga poses.
The best anti-cellulite yoga poses
Although it is very often thought that cellulite is mainly caused by a poor diet, this is not the only determining and triggering factor. Yes, definitely preferring foods full of sugars and fats rather than foods rich in fiber and vitamins does not help to improve the problem. But it’s not just this: there are several factors which negatively affect skin blemishes, such as age, water retention, a sedentary lifestyle, posture, poor circulation and stress.
This is why it is important to adopt one healthy and dynamic lifestyle, to which we must add a little daily physical activity and a balanced diet rich in the right foods.
But to vary, fitness can be substituted for yoga, which works on the problem, stimulating it lymphatic circulation. In turn, this goes to eliminate toxins and excess fluids, thus improving water retention. We see below the best anti-cellulite yoga positions.
Position of the eagle
Cross the right forearm over the left one, joining the palms of the hands. Then, raise the right knee and cross the right thigh over the left knee.
Remain in position for a few minutes.
Position of the camel
You have to position yourself with your knees on the ground, move your arms back and place your hands on your heels. In this way, lift the buttocks, pushing the pelvis forward and keeping the head back. Maintain the position for at least three minutes.
Lotus position
You have to sit on the ground with your legs crossed trying to bring the back of the right foot to the left thigh and vice versa. Maintain the position for about three minutes.
Position of the heron
You have to sit on the ground, bend the left leg until the foot approaches the buttock and stretch the right leg forward. Bend the right knee, grasp the heel with the hands and extend the leg upwards. Maintain the position as long as you can.
