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Cellular aging is a big problem that not only affects women of a certain age, but should also affect younger ones. In fact, if you prepare in time for the progress of time, your skin will thank you tomorrow. We see below the advice on how to follow an anti-aging diet for the beauty of the skin.
Anti-aging diet for skin beauty: tips
Following an adequate diet is the key to taking care of your skin and keeping it young and vital always, at any age. The other element that can never be missing is one proper hydrationIn fact, doctors recommend drinking at least two liters of water every day.
What type of anti-aging diet for skin beauty?
To answer the question of the title, let’s start by saying that to counteract cellular aging, the skin needs take antioxidants.
Where are they mostly contained? In fruit and vegetables. But not only that: also nuts such as walnuts, almonds, oil seeds, extra virgin olive oil, cereals, legumes and fish are essential for the health of the skin and body. They don’t just guarantee us support, strength and tone but, as mentioned, they help to counter the passage of time.
The anti-aging diet for the beauty of the skin
From these premises, it is essential to follow a healthy and balanced diet, which is based on these foods in a higher percentage. Of course, one can sometimes go wrong with a dessert or a refined carbohydrate, but the important thing is to counterbalance in the following meals, so as not to damage the skin and the body as a result.
Let’s see below what to eat within a week following a specific anti-aging diet:
Monday
- upon awakening: 2 glasses of water
- breakfast: a cup of latte and 4 wholemeal biscuits or a cup with wholemeal cereals and two walnuts or almonds with milk or yogurt; 2 glasses of water
- snack: 1 fruit; 2 glasses of water
- lunch: half sleeves with ricotta, rocket and cherry tomatoes; mixed salad; fruit; 2 glasses of water
- snack: herbal tea or tea; 1 fruit
- dinner: bresaola or speck with rocket; cannellini beans, walnuts and parmesan; whole grain bread; fruit; 2 glasses of water.
Tuesday
- upon awakening: 2 glasses of water
- breakfast: a cup of latte and a slice of wholemeal bread with jam or a veil of oil, a pinch of salt and tomato with spreadable cheese such as ricotta; 2 glasses of water
- snack: 1 banana; 2 glasses of water
- lunch: orecchiette with salmon, cherry tomatoes and fennel; mixed vegetable grill; berries; 2 glasses of water
- snack: herbal tea or tea; 1 fruit
- dinner: mackerel with potatoes au gratin and pesto; mixed salad; whole grain bread; fruit; 2 glasses of water.
Wednesday
- upon awakening: 2 glasses of water
- breakfast: a cup of latte; a cereal yogurt with 2 teaspoons of sunflower seeds and 2 wholemeal biscuits; 2 glasses of water
- snack: a cereal yogurt with 2 teaspoons of sunflower seeds; 2 glasses of water
- lunch: tagliatelle with ragù; carrot julienne seasoned with a squeeze of lemon and 1 tablespoon of oil; fruit; 2 glasses of water
- snack: herbal tea or tea; 1 fruit
- dinner: tomato flan with cheese; chickpeas and chicory; whole grain bread; fruit; 2 glasses of water.
Thursday
- upon awakening: 2 glasses of water
- breakfast: a cup of latte and a slice of wholemeal bread with jam or a veil of oil, a pinch of salt and tomato with spreadable cheese such as ricotta; 2 glasses of water
- snack: 1 banana; 2 glasses of water
- lunch: trofie with Trapani-style pesto; fennel au gratin; berries; 2 glasses of water;
- snack: herbal tea or tea; 1 fruit
- dinner: veal with almonds; pumpkin with rosemary; whole grain bread; fruit; 2 glasses of water.
Friday
- upon awakening: 2 glasses of water
- breakfast: a cup of latte and 4 wholemeal biscuits or a cup with wholemeal cereals and two walnuts or almonds with milk or yogurt; 2 glasses of water
- snack: 1 fruit; 2 glasses of water
- lunch: linguine with Sicilian scented fish ragù; radicchio and rocket salad; fruit; 2 glasses of water
- snack: herbal tea or tea; 1 fruit
- dinner: shrimp salad, beans and envy; pinzimonio 4 colors; whole grain bread; fruit; 2 glasses of water.
