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After the appetizers, dinners and snacks based on fatty and high-calorie foods, he has put on a few pounds and what better way to get back in shape than following the September diet which brings a series of benefits by consuming seasonal foods. Let’s see what it consists of and which supplement can be combined for good results.
September diet
There are only a few days left and the month of September is about to arrive. This means only one thing: restarts, not only at school or at work, but also a better physical shape after the summer revels. It is time for good resolutions and the September diet is the regimen to follow to lose some excess pounds and get back into shape with a more balanced and healthy diet.
In order not to feel too tired and burdened, it is good to try to lighten yourself from the fats and calories that have been consumed in this period by leaving them aside and dedicating yourself to some more healthy and low-calorie meals and foods that help you get back in excellent shape. We need to start limiting seasonings by opting for lemon juice or even spices such as piperine and turmeric which are also the basis of a good supplement.
Spices are great and considered a great alternative to butter which is too fatty. Carbohydrates such as bread and pasta should not be completely excluded in the September diet, but we must try to limit the quantities and portions so as not to overdo it too much. It is advisable to prefer whole foods precisely because they are rich in fiber and increase the sense of well-being.
It is advisable to opt for the consumption of fruits and vegetables by abundant in these foods. Excellent to consume fruit also as a snack in the morning and in the afternoon to ward off hunger pangs. For vegetables, tomatoes, peppers, mushrooms, onion, they cannot be missing from the September diet together with natural tuna, lean meat and sole.
September diet: benefits
Following a regimen of this type involves a series of benefits that are effective, not only in losing weight, but which allow you to achieve an excellent state of well-being. In the September diet, bringing healthy and fresh foods to the table is very important. The fruit of the month of September contains lots of vitamins and antioxidants.
Consuming certain foods and foods for lunch or dinner is useful for fighting skin aging, as well as prolonging the benefits of summer and tanning. In fact, some foods such as peppers and carrots or tomatoes, therefore orange and red in color, in addition to being suitable for slimming, also allow you to prolong the tan.
Pears, for example, are an excellent fruit to consume because they regulate intestinal transit and have a beneficial action. Whole foods, such as cereals, bread and pasta, give a boost to the intestine and satiate, also promoting intestinal motility. In this period, physical activity can also be combined with the September diet for rapid weight loss and keeping the body toned.
Don’t forget to hydrate yourself sufficiently, drinking at least two liters of natural water a day that purifies and cleanses the body of waste and toxins that the various meals and excesses have caused.
September diet: best supplement
Since losing weight is a somewhat complex process, it is possible to add nutritional support to the September diet to help promote weight loss. The best, at the moment, among the various supplements, is Piperine & Curcuma Plus, notified by the Ministry of Health, of Italian origin, of the Natural Fit line and recommended by many for its effectiveness.
This supplement allows you to maximize your metabolism by losing weight and calories. Satisfy yourself avoiding being able to overeat at the main meals of the season. It improves liver and digestive function, as well as regulates intestinal transit. It cleanses and detoxifies both the liver and the kidneys, but also the intestine and helps to keep the shape for a long time.
An effective supplement that everyone can consume, with the exception of pregnant women and people who have gastrointestinal problems. One tablet is enough before the main meals of the day together with a large glass of water to obtain excellent and important results, as the experts advise. For those wishing to know more, you can click here or on the following image
It has no contraindications or side effects as it contains natural elements, such as piperine which contains capsaicin and present in black pepper. Very important to stimulate the metabolism and lose weight quickly. Turmeric, a spice known as Indian saffron, is used in oriental cuisine, it eliminates waste and toxins due to its detoxifying and detoxifying effect. Finally, the colloidal silicon that increases the performance of the components and protects the skin, tendons and bones.
Considering that it is an original and exclusive supplement, therefore it cannot be ordered in physical stores or e-commerce sites, to buy it you need to type in the official website of the product, fill in the form with the data and send it pending the operator’s call for the order confirmation. You can buy it by taking advantage of the offer of 4 packs for € 49 instead of 196 with free shipping. Payment is made by Paypal, credit card or even in cash to the courier upon delivery.