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Aperitifs, a few more abundant meals than usual have increased the circumference of the waist. Back in the city, it is good to get back in shape and the September diet is the best regime to recover from the summer revels. Here is what to consume and suitable foods, along with the best supplement.
September diet
After the summer holidays, returning to the city, it is possible to have a weighted line and to have accumulated extra pounds in the waist area. Eating strains, alcohol and even a few too many sweets, including ice cream at lunch, have contributed to adding extra pounds and you can no longer fit into your favorite jeans.
Upon returning to the city, the mirror shows a different image and the physical form that he obtained before going on vacation seems to be irremediably compromised. For this reason, you have to run for cover and following a diet is the right step to get back in shape and regain possession of your psychophysical well-being.
A balanced diet and increased physical activity can help you lose up to two kg. First of all, it is good to change your diet and follow a diet that is suitable for everyone in order to lose the excess pounds. September is the ideal period as the products to be consumed are different and they are also very nutritious.
They are excellent foods that allow you to lose weight and burn calories. Along with a more balanced diet, it is also good to associate good and constant physical activity. If the weather permits, a brisk jog or walk can certainly help you improve your shape. The best regimen to follow is definitely detox to cleanse the body and detoxify.
September diet: tips
One of the first tips to get back in shape is a personalized and low-calorie diet. It is very important to reduce the portions of what you consume. In this way it is possible to satiate at the same time and eat properly. It is very important to keep your appetite under control by consuming soluble and insoluble fiber.
Consuming fiber-based products, such as cereals is very effective since it promotes intestinal transit and also eliminates waste and toxins that are in excess. You can take advantage of the month of September to consume some typical seasonal foods, such as broad beans, peas, beans, lentils, asparagus, artichokes, etc.
Since the September diet must be detoxifying, therefore purifying and detoxifying the body, it is good to try to limit or avoid alcohol consumption during this period. You can eat frequent meals, at least every 3-4 hours in order to feel the sense of fullness again. Eating little and often helps you lose weight and get back in shape.
Among the foods can not miss fruits and vegetables of yellow and red color, very useful for prolonging the tan, together with green leafy salads. Tomatoes, peaches, but also fish such as sea bream, sole are indicated because they are rich in Omega 3. We also recommend dairy products and yogurt which are rich in tryptophan.
Here is a example of menu to consume:
- Breakfast: coffee or tea and wholemeal biscuits
- Mid-morning snack: a seasonal fruit
- Lunch: bresaola with lemon and Julienne zucchini
- Snack: apples
- Dinner: mixed green salad and wholemeal bread
September diet: best supplement
To get back in shape as soon as you return from vacation, it is advisable to add a good supplement to the September diet and the best, among the many on the market, is Piperine & Curcuma Plus, a food support of Natural Fit of Italian origin, recommended by experts and consumers for its effectiveness.
Notified by the Ministry of Health, anyone who wants to lose weight in a natural and healthy way can take it. It is not suitable for pregnant women and those suffering from gastrointestinal problems. Just take one tablet before meals along with a large glass of water for excellent results. For those wishing to know more, you can click here or on the following image 
Piperine & Curcuma Plus is recommended because it stimulates the metabolism, burns calories. It has a digestive action, therefore it regulates intestinal transit. In addition, it has a detoxifying action for the liver, kidneys and intestines since it cleanses them and maintains physical shape for a long time.
A recommended supplement because it contains natural components that have no contraindications or side effects, such as piperine which stimulates the metabolism and helps to lose weight quickly. There is the turmeric, a spice known as Indian saffron which has detox properties and eliminates excess waste and toxins. Finally, the colloidal silicon which has the function of protecting the skin, bones and even tendons, as well as enhancing the main ingredients.
Considering the exclusivity and originality of this supplement, it cannot be ordered on online sites or physical stores. Just connect to the official product page, fill out the form in the appropriate section and send it pending the call from the operator to confirm the order. Piperina & Curcuma Plus is on offer at the cost of € 49 for 4 packs instead of 196 with free expenses. Payment is possible with Paypal, credit card and cash to the courier.
