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In 1% of women, the menopause it can occur before the age of 40: in this case we speak of early menopause, a condition that can have important psychological implications. However, some natural remedies and a balanced diet can help the woman to live this moment with greater serenity.
The Dr. Mario Mignini Renzini, Director of the Operational Unit of Gynecology and Head of the Medicine Center for Biogenesis Reproduction of the Zucchi Clinical Institutes of Monza, of the San Donato Group.
Causes and symptoms
There menopause early can be caused by genetic abnormalities, by surgical interventions such as the removal of the ovaries or of the uterus, by some drug therapies such as those chemotherapy, from chronic diseases, from viral and bacterial infections and from incorrect lifestyles.
A early diagnosis it is crucial, so it is important to talk about it with your own gynecologist, which in addition to subjecting the woman to a menstrual history, will perform specific tests for hormonal dosages and for the search for ovarian reserve markers – anti-Müllerian hormone and follicle-stimulating hormone – in the first three days of the cycle. In the presence of early, full-blown or suspected menopause, if the woman wants one pregnancy it is very important that you contact a doctor or center that specializes in reproductive medicine promptly.
“THE symptoms they are variable ”, explains the expert. “Some women, although infertile, are asymptomatic, while others have symptoms similar to those typical of natural menopause, such as hot flashes, night sweats, mood swings. The first warning signs of a possible premature menopause are the irregularities of the menstrual cycle or the difficulty conceiving a son ”, adds Dr. Mignini Renzini.
Useful tips for dealing with premature menopause
“One might be recommended to deal with premature menopause hormone replacement therapy, to cope with the risks associated with this anticipated hormonal deficit, such as for example bone fragility and heart problems. ” explains Dr. Mignini Renzini. “However, there are other useful measures – concerning lifestyles – to keep the symptoms caused by early menopause under control, and natural remedies that can be of help, to be adopted in any case exclusively under medical supervision “.
Natural remedies
Hormone replacement therapy can be combined with natural remedies based on phytoestrogens and phyto-progestins, such as soy, passionflower, sage, linseed, red clover. Yes also to food supplements based on vitamin D and calcium to prevent osteoporosis, magnesium to relieve anxiety and fatigue and Omega 3 fatty acids against cholesterol.
The diet
Watch out then to the power supply. Expert advice is to follow one balanced diet: avoid foods high in saturated fatty acids e cholesterol, instead favoring the use of extra virgin olive oil rich in Omega 9, protective at the cardiovascular level. Prefer the consumption of fruit and vegetables, both fresh and dried, rich in vitamins, minerals, antioxidants and other nutrients useful for protecting the body.
Eliminate the consumption of alcohol and the smoke.
Finally, carry out regular physical activity helps preserve the elasticity of the joints, relaxes and promotes oxygenation of the brain.
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