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The hours spent sleeping are very important for the psychophysical balance of the person, as they allow you to recover the physical and mental energy spent during the day. Consequently, it is not difficult to guess how the sleep quality affects the quality of life and how much it can bring tangible benefits.
Because good sleep is important
It is known as one poor quality of rest, as well as the absence of sleep, affects the general psychophysical balance. Those who sleep little or badly, in addition to not fully recovering the energy spent for work, study and other daily activities, are very often stressed or in a bad mood. This type of condition affects productivity, risks compromising social and personal relationships and, last but not least, can also affect health.
On the other hand, sleeping well offers numerous benefits, especially from a physical and biological point of view. A good quality sleep is able to increase the immune defenses and regulate blood pressure, keeping it at stable and acceptable levels. As for the impact on the aesthetic aspect, according to a research conducted in Sweden in 2010 (published by the British Medical Journal) they have shown the correlation between sleep and rest with some biological prerogatives, such as the color of the skin, the relaxation of the muscles and dark circles.
In particular, during the evening hours, the pineal gland begins to secrete the hormone of melatonin; the latter stimulates mitochondrial activity and strengthens the natural antioxidants which the skin is equipped with, so as to favor the skin tissue repair system. For this reason, in order not to cause damage to the skin, it is good to sleep at least six or seven hours a day, without upsetting the sleep-wake cycle.
Similar speech regarding the hair; According to a study by the International Hair Research Foundation, sleeping well also has beneficial effects on hair health, since lack of sleep and stress can contribute to hair loss and thinning.
According to a research conducted by Colombia University (New York), “a shortened duration of the depression could play a role in the etiology of depression”, referring to the habits of children between the ages of 7 and 12.
Finally, there is another benefit of sleeping well that specifically affects women: a sufficient amount of sleep and good rest affect theovulation and the regularity of the period.
How to rest properly
There are several ways to improve the sleep quality and ensure a correct and functional rest for your psychophysical well-being.
First, you need to be able to rely on a high quality rest system, since sleeping ‘a lot’ by itself is not enough. To sleep well you need a pillow that is not too soft or too hard, combined with a mattress able to adequately support the body from an ergonomic point of view. This allows you to avoid muscle pain or inflammation (neuralgia and the like), ensuring quality sleep.
From this we understand how important it is to choose your mattress carefully; the solutions available on the market are numerous, from memory foam to latex, passing through springs (standard or independent). Each system is able to respond to specific needs and resting habits but choosing can often be complicated. For this reason, it is possible to rely not only on industry stores but also on e-commerce specialized in the sale of mattresses online, such as asso-materasso.com.
The other factors that contribute to enjoying a quality sleep are nutrition (it is better to prefer light foods, especially at dinner), lifestyle (sedentary lifestyle does not help the rest cycle) and some habits, such as prolonged exposure to artificial light from lamps and screens.
