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Motion sickness is the scientific term used to indicate motion sickness, seasickness and air sickness. It is a set of disorders that is linked to movement.
Causes and remedies
Normally the position of the body in space is regulated by the labyrinth, a small organ found in the ear. In those suffering from car sickness, the labyrinth is excessively stimulated by the constant change in the position of the vehicle, while the eyes are not affected by this situation. A sort of discrepancy is therefore created in the signals that define the position in space.
Result? We have an imbalance of the sensations arriving at the brain which responds by releasing substances such as adrenaline and vasopressin which are responsible for the feeling of nausea. In children the problem arises in an accentuated way because they have a more sensitive control system.
In the car it is therefore necessary to pay attention to stale air and excess food. Before leaving, if the journey is long, it is advisable to have a small snack with dry foods. And once you leave, it’s best to avoid filling your stomach with liquids, especially carbonated drinks. In adults, no cigarettes, alcohol and coffee.
The five rules
Finally, here are five simple rules for taking a smooth trip:
- we make frequent stops
- we let the little ones eat before departure
- bring snacks, such as crackers and dry biscuits
- if possible, travel early in the morning or at night
- do not let children read in the car
To follow the daily Health Pill “How to avoid motion sickness”, click and listen here
“Daily Health Pills” is the podcast series by DiLei TakeCare, curated by Federico Mereta. In each episode we talk about prevention, care and good habits.
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