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When it comes to losing weight, there are so many diets that promise great benefits. However, it is often a question of strict dietary regimes that do not provide for any deviation from the rule, in order not to frustrate the progress achieved. And in the summer this becomes really difficult. For this reason it is good to choose carefully which diet to follow.
One of the most popular in recent years is the ketogenic diet, a real lifestyle that allows not only to lose weight, but also to say goodbye to some unpleasant ailments that plague many of us, such as fatigue, insomnia and intestinal problems. We talked about it with the Dr. Stefania Cazzavillan, nutrition biologist and author of the book Supermetabolism with the ketogenic diet, to find out what are the benefits of this diet and which foods to bring to the table to lose weight.
The ketogenic diet involves a increased fat consumption and a simultaneous reduction of carbohydrates, to bring down the levels of insulin produced by the body. In fact, this hormone favors the increase of adipose tissue, at the same time making the metabolism less efficient in using the deposited fats. With a decrease in carbohydrate intake and, consequently, the insulin present in the body, there is a noticeable improvement in metabolism and an important reduction in body fat.
To get the maximum benefits from this diet, it is recommended eat only three meals a day, eliminating snacks. Among the best foods to bring to the table are plenty of vegetables, nuts and oil seeds. Green light also at high bioavailability proteins, such as eggs, fish and meat, and to fats such as olive oil and butter. On the other hand, sugars, cereals, legumes, high glycemic index fruit and obviously carbohydrates (including pasta, bread and other baked goods) are not recommended.
For give a touch of flavor to many dishes, making them even more summery, lime proves to be a great choice. A citrus fruit with a strong flavor and intense aromatic notes, it is perfect to garnish any cocktail, but it is also used in the kitchen in the creation of many, very tasty recipes. Lime is also a real ally for the body: its water content makes it ideal for hydrating the body, and in the face of a low quantity of sugars and calories it is great for those on a diet.
This citrus is also rich in C vitamin, which stimulates the immune system and is a powerful antioxidant. The presence of hesperidininstead, it is useful for reducing cholesterol and triglyceride levels in the blood, risk factors for many diseases including heart problems. The pulp and peel of the lime contain many antioxidants, including polyphenols and terpenes, which counteract the action of free radicals and fight premature aging. It is important to pay attention to its acidity: the consumption of lime is contraindicated in those suffering from gastritis and reflux.
