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Drinking lots of water makes us beautiful, inside and out. Among the countless benefits, helps purify us acting as a vehicle for expel waste substances produced by our body and there hydrates, making ours too skin visibly more beautiful and elastic.
But how much water to drink per day, to enjoy its beneficial effects? How to make yourself want to do it? There’s a maximum limit not to be exceeded? Let’s try to answer these questions in the article.
How much water to drink per day
According to experts, the ideal amount of water to consume per day ranges from 1200ml to 2000ml, translated, 6 to 10 glasses of water per day. Quantity that goes distributed throughout the day starting with breakfast, accompanied by a glass of water, two instead to drink at both lunch and dinner and at least half a liter to drink between meals.
Then pay attention to temperature water, which it must not never to be too cold or thermal shock could cause intestinal problems. Better to prefer it warm in the morning it’s at room temperature or more fresh during the day.
How much water to drink per day: visual and auditory reminders
We don’t always remember to drink, because we underestimate its importance and also because often the flavor (or rather, its absence), does not tempt us to look for it.
So what are the effective strategies that can help us drink more? A first solution could be to always carry one with you water bottle, which in addition to doing from visual reminder will bypass ours laziness.
Speaking of reminders, you can set them using the alarm clocks of our smartphone or nice apps with which virtual plants can be grown.
How much water to drink per day: the flavored one
Aromatize the water it can be another strategy to entice us to drink, perhaps changing tastes from time to time. Making it is very simple and you can choose whether to put it in infusion of the fruit or of the seasonal vegetables (for example strawberries and cucumbers) or opt for get ready and waters flavored ready-made on the market.
In the last two cases, however, you have to pay a lot pay attention to the amount of added sugars present.
How much water to drink per day: what are the foods rich in water
Eat foods rich in water is another way to stay hydrated at all times and fruit and vegetables obviously have a very high percentage. Among these are celery, lettuce, zucchini, watermelon and melon.
It also seems to be a great incentive for too keeping fit with a’healthy and fresh nutrition during the hot season.
Beware of excesses
It applies to everything, even water: excess is never good. Drink more than the recommended doses, especially if you do not combine adequate physical activity, it can cause some contraindications.
Among these is the slowing of digestion caused by the dilution of gastric juice, which fails to work the food eaten and which in some cases can also result in indigestion. Drinking too much water can also increase blood pressure, because its intake increases blood volume.
