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It is often said that drinking a lot of water during the day is very important, but too few times this phrase is actually emphasized; there is no fixed rule on the quantity to be taken as it can vary according to the state of health, the needs of the body and the lifestyle that is adopted, the certain thing, however, is that for all people who want a correct functionality or improve the activity of your body it is essential to hydrate properly.
One might think that this is true only for athletes, who by drinking are able to replenish the liquids lost with excessive sweating, improve muscle tone, avoid cramps and feel a sense of regeneration at the end of a demanding physical effort; it is not so, since the water is necessary for all human beings, sports or sedentary, as it is essential for the functioning of our body. It is in fact known that our body is made up mostly of water, which therefore turns out to be the primary and vital element and substance.
For example, hydrate adequately strengthens the immune defenses against seasonal ailments and colds, also preventing the accumulation of salts in the kidneys and preventing the formation of stones. it also helps to stimulate the metabolism, favoring the sense of satiety. When the body is hydrated, the skin appears brighter and more toned, as water helps regenerate cells and prevents the formation of expression lines.
Especially in the summer it is even more important to remain constantly hydrated: in addition to an increase in sweating and the consequent loss of liquids, the change of habits related to this specific period can lead to a sense of heaviness and abdominal swelling that can make us feel uncomfortable, coming to not make us to fully enjoy, for example, a day at the beach, or a walk in the woods. To counter these problems it is therefore important to choose carefully the water to be consumed; in fact, there are special waters that combine the advantages of correct hydration with the benefits deriving from specific organoleptic characteristics: one of all, Acqua Fonte Essenziale. Fonte Essenziale is a water of thermal origin, which comes directly from the Fonti di Boario, a spa place and destination for those who wish to take care of their health and regenerate body and mind.
In order to make the most of the properties of this water, it is good to take two glasses of Fonte Essenziale al morning as soon as you wake up, when you are still without food, everyday.
Drink two glasses of water in the morning, in fact, sets in motion our body, awakens the metabolism and allows us to buy or awaken L’attention right to face the day.
To obtain the best results, you need to include Fonte Essenziale water in your daily routine, drinking at least two glasses on an empty stomach, constantly and regularly every morning.
There are many problems that can be solved thanks to this daily ritual, first of all swollen belly: eliminating the abdominal tension you will feel lighter and you will be able to fully enjoy your days; being low in Sodium, in fact, Source Essential brings the kidneys to work better, promoting diuresis and the rapid elimination of harmful substances.
Hydrating adequately is a great help for your body and for this reason it is important to drink throughout the day, not only when the stimulus of thirst is created. Adding to your routine the good habit of sipping two glasses of Fonte Essenziale water as soon as you wake up is also the most useful way to obtain great benefits for the body with an element as simple as it is fundamental: water.
