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Recharging yourself with positive energy is essential with the arrival of summer, to enjoy the beautiful days to the fullest and face the summer with the right spirit. Work, busy schedules, little time to relax and poor nutrition can often cause a drop in energy. During the day we feel tired and fatigued, we have difficulty concentrating and everything seems difficult and insurmountable. Do not worry, this is a passing problem that, if faced in the right way, can be solved in a very short time. If chronic fatigue can affect the quality of our life, it is also true that we can reverse the course, choosing to bring the right foods to the table and making some small changes to our daily life. Are you ready to start off on the right foot? 5 steps to recharge your positive energy and smile again!
Improve the quality of sleep
Sleeping well is essential to face the days with the right sprint. There lack of sleep in fact it makes us irritable and nervous, increasing stress and anxiety, in a vicious circle that, over time, risks causing damage to health. For improve sleep quality it is therefore important to put some precautions into practice. First of all, it can be useful to create a routine, making a few gestures every night, before going to bed. For example, reading a book or taking a hot bath can help relax your body and mind for rest. Electronic devices, especially cell phones, should be avoided, and deep breathing or yoga can be helpful.
Eat the right foods
Choosing carefully the foods we bring to the table is essential to fill up on energy. This does not mean giving up on taste, on the contrary, you can focus on foods that are rich in flavor, but also in benefits. An example? An example? Müller I Feel Good Kefir, ideal for breakfast or a refreshing break, 100% natural and rich in protein.
Focus on physical activity
A little sport is the perfect way to recharge. It may seem counterintuitive, in fact many studies have confirmed how physical activity is ideal for reducing fatigue levels. You can do sports in the morning, before tackling the many commitments of the day, or in the evening, to get rid of excess accumulated toxins. In any case, the result is always the same: the body releases adrenaline, dopamine and serotonin, the famous “happiness hormones”. Substances that act as neurotransmitters and give a feeling of well-being.
Muller I Feel Good Yogurt
Choose your vitamins
Vitamins are allies of well-being and particularly useful for fighting fatigue, regaining lost energy. The ideal is to enjoy Yogurt I Feel Good Source of Fiber and Vitamins. Available in three variations with delicious flavors and many benefits. The version with Blueberries and Cereals it is a source of fiber and vitamin E., useful for the protection of cells from oxidative stress, that with Strawberry and Cereals is a source of Fiber and vitamin B6, which supports the immune system, while that Peach, Mango and Cereal is a source of vitamins B1, B2 and B12 that contribute to your energy.
Limit smoking and alcohol
Improving your lifestyle is the first step to feeling more rested, stronger and full of positive energy. Eliminate smoking e reduce alcohol it can be useful for purifying the body and reducing fatigue. The tobacco found in cigarettes in fact reduces the efficiency of the lungs and this, in the long run, can limit the amount of oxygen that is transported in the body, making us feel tired. Another good habit is to moderate the consumption of alcohol. Alcohol indeed acts as a sedative, making us feel more sleepy and disturbing the quality of night’s rest.
Wellness goal? Start with nutrition!
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